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High Intensity Interval Training
Posted by: mstehle1

Video duration: 241 seconds
Global video hits: 120643

This is a high intensity interval circuit done using five exercises.

Related: crossfit, intervals, kettlebells, tabata

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Latest comments made on this video:

That's a sick ...
By: toomanynickles. on 06 Jan 09, 06:40:52
That's a sick workout, and all those exercises work multiple muscle groups. Looks like it would be great for just about any athlete.

Interesting... ...
By: thehunt85. on 21 Dec 08, 05:08:27
Interesting...certainly not the usual New York Sports Club routine..Those sand bag squats looked mad hard.

where do you get ...
By: Basebalsucksplaylax. on 15 Dec 08, 17:08:12
where do you get those ropes and that bag? Online? stores?

Very nice. I love ...
By: mmaguy2008. on 09 Dec 08, 00:35:37
Very nice. I love doing similair drills for my conditioning. Hey guys this stuff is amazing but Nautilus is not gay. A lot of fighters use both. I add machines into my workouts as well. Nothing wrong with mixing it up.

specs on the ...
By: gimik808. on 01 Jul 07, 23:49:01
specs on the sandbag? what type is it?

DrewBaye, a ...
By: EncryptedSoldier. on 17 Jun 07, 16:08:45
DrewBaye, a traditional Nautilus HIT program would leave you with muscles that have no support in the tendons and joins, as machine work just trains muscles, not your joints. The moment you'd hit a real weight you'd find yourself in the hospital with multiple tears in your elbows, shoulders, knees, etc.

LOL I like the way ...
By: djsonicc. on 03 May 07, 06:48:17
LOL I like the way he says 30 second break...and then all over again :) Looks like a really intensive workout.

Do you lift weights ...
By: preeveeyet. on 30 Apr 07, 13:52:45
Do you lift weights and use that routine as your HIIT, or is that all you do to work out?

good stuff... ...
By: lukaplakia. on 25 Apr 07, 20:58:48
good stuff... Forget that gay Nautilus stuff.

These are all full ...
By: mstehle1. on 25 Apr 07, 01:47:30
These are all full body movements.

Is this mainly ...
By: Rokolith. on 24 Apr 07, 23:47:32
Is this mainly upper body?

Seems pretty good ...
By: NewCastleLegends. on 31 Mar 07, 16:06:22
Seems pretty good for ppl with moderate physical fitness. Training done at boxing was so much more demanding...

jesus
By: dxbvideos. on 11 Mar 07, 12:23:49
jesus

Nautilus? You have ...
By: pontius. on 01 Feb 07, 03:52:27
Nautilus? You have to be kidding. Arthur Jones has nothing on these workouts

A traditional ...
By: DrewBaye. on 16 Jan 07, 14:51:59
A traditional Nautilus high intensity training routine would be more effective, and safer.

i�ve got tired just ...
By: shybuttcute. on 07 Jan 07, 23:12:13
i�ve got tired just watching it! OMG high endurance yours! congrats

Excellent workout!
By: checkshot1234. on 27 Nov 06, 11:08:04
Excellent workout!

223. High Intensity Interval Training
Posted by: BodyPerformanceTV

Video duration: 111 seconds
Global video hits: 8081

HIIT - Does it work?

Related: abs, aerobic, anorexia, arm, atkin, bodybuilding, calorie, carbohydrate, diet, eat, exercise, fat, fitness, loss, muscles, obese, weight

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Latest comments made on this video:

What's up. I hope ...
By: BodyPerformanceTV. on 04 Jan 09, 22:13:11
What's up. I hope to some day visit your country.

Leg press. That's ...
By: BodyPerformanceTV. on 04 Jan 09, 22:12:32
Leg press. That's what I do.

HI Steve !,Please ...
By: youssefdoukkala. on 04 Jan 09, 20:31:07
HI Steve !,Please can you answer my question . I have a mild Scoliosis so I cant use 100 per cent effort doing barre squat, do you know alernative excercice as good as squat? Thank you so much.

swimmers show there ...
By: darkender88. on 04 Jan 09, 12:14:56
swimmers show there muscles easier because they have less body fat.

No, it is no the ...
By: BodyPerformanceTV. on 02 Jan 09, 15:24:14
No, it is no the same. Swimmers are not that musclar as compared to weight lifters since swimming is not as intense ANAEROBICALLY. Swimming doesn't contract the muscles as intensely as weight lifting.

So STeve if i do ...
By: kvnbk. on 02 Jan 09, 11:52:28
So STeve if i do HIIT by swimming will it be almost the same if i did heavey intense weight training?? IS that the reason why 100m,200m swimmers are so muscular??

I do HIIT on a ...
By: jrring. on 01 Jan 09, 00:12:58
I do HIIT on a stationary bike. My process is 2 minutes warmup at about 50% effort, then I start: 30 sec 100, 30 sec 70, 30 sec 100, 45 sec 70, 45 sec 100, 45 sec 60, 45 sec 100, 1 min 60, 1 min 100, 1 min 70, 45 sec 100, 30 sec 70, 30 sec 100, 45 sec 70, 2 min 50% cooldown. It's been very effective for me.

Who said it was? ...
By: BodyPerformanceTV. on 31 Dec 08, 12:57:12
Who said it was? We're talking about cardio, not weight training.

Assuming your not ...
By: 25lbdumbells. on 31 Dec 08, 04:46:33
Assuming your not being sarcastic, I'll answer your question on a serious note. NO. In general, genetics, what you eat and how you work out,progressive resistance, will determine how big you can get. That doesn't mean you can't get in impressive shape, it just means that you probably won't end up looking like the "incredible hulk", but still, you can build yourself up.

HIT works, but it ...
By: 25lbdumbells. on 31 Dec 08, 04:41:51
HIT works, but it is extremely intense. The key word is INTENSE. None of this 1 set of curls for 10, kick back for 4 minutes, talk to some friends, etc, then go back to curling. That is NOT INTENSE. Read the Colorado experiment or look it up.

yes, lets all go ...
By: TallT703. on 30 Dec 08, 21:45:21
yes, lets all go buy a book from a guy with no PHD, and not conclusive evidence....yay

No. Nobody can. BUT ...
By: BodyPerformanceTV. on 30 Dec 08, 02:17:37
No. Nobody can. BUT you can get very strong and much bigger if you train hard, correcly and consistently.

i do this and it ...
By: codehendrix. on 29 Dec 08, 05:59:37
i do this and it works.... mix running with pushups.... its awesome... you actually gain muscle and lose fat... run fast for 30 seconds and then do as many pushups as you can and continue this until you cant do more.... warm up first with a ligh run....

Plz can you anwser ...
By: coke14monster. on 27 Dec 08, 19:24:07
Plz can you anwser this question. Is it possible for me to get as big as a bodybuilder on steroids.

My best bench is ...
By: BodyPerformanceTV. on 26 Dec 08, 21:39:13
My best bench is 385 lbs. free weights.

Thank you!
By: BodyPerformanceTV. on 26 Dec 08, 21:38:24
Thank you!

Thank you!
By: BodyPerformanceTV. on 26 Dec 08, 21:38:18
Thank you!

Great vid keep up ...
By: stopplayingchurch. on 23 Dec 08, 19:28:50
Great vid keep up the good work!

its true, i think ...
By: capsaicinrain. on 23 Dec 08, 16:24:50
its true, i think there should be some rule on youtube that deletes a video under a certain amount of views after a certain time, just so there is no wasted space

Your video series ...
By: 7mo2ash. on 22 Dec 08, 14:25:27
Your video series is simply one of the best on YouTube, which is sadly getting more and more filled with crap. Good job.

Yes, I have read ...
By: debwatch. on 22 Dec 08, 03:51:01
Yes, I have read studies on this. Thank you ... Great reminder!...adding this to my favorites and looking forward to learning more from you.

hey Steve, how much ...
By: silverwall. on 22 Dec 08, 02:54:06
hey Steve, how much do you bench press?

Yes it does, most ...
By: Yojimbo1717. on 21 Dec 08, 19:51:26
Yes it does, most of your calorie burning is during recovery. So...doc, what's your PhD in, exactly?

Sprinting IS HIGH ...
By: BodyPerformanceTV. on 21 Dec 08, 19:01:28
Sprinting IS HIGH INTENSITY TRAINING..........doctor!

You need walking. ...
By: MarkSuarezMDPhD. on 21 Dec 08, 15:01:39
You need walking. And most of all your caloric intake is most important.

Gentleman- Serenity (Another Intensity)Video
Posted by: gust87

Video duration: 253 seconds
Global video hits: 13072

Gentleman- Serenity (Another Intensity) the Video - BRAND NEW

Related: another, brandnew, gentleman-, intensity, music, ragga, serenity, viedo

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david bisbal amores del sur
Posted by: sigbreolito

Video duration: 234 seconds
Global video hits: 139032

david bisbal cantando en vivo, amores del sur

Related: amores, bisbal, david, del, sur

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Latest comments made on this video:

no hace falta decir ...
By: AnnX7. on 05 Dec 08, 18:17:03
no hace falta decir mucho, David es imprsionante!!!

questo hombre es ...
By: Aninhagr21. on 29 Oct 08, 13:35:47
questo hombre es muy guapo,, lindo y muy buenoi cantante

que tonto, es un ...
By: merilay20. on 26 Aug 08, 13:44:10
que tonto, es un artistazo pero es que hace unas gilipolleces que me pone de los nervios. Una almeriense....

DAVID BISBAL es el ...
By: loryynekkgirl. on 06 Aug 08, 13:00:27
DAVID BISBAL es el hombre + ATRACTIVO y GUAPO del MUNDO!y el MEJOR CANTANTE del MUNDO MUNDIAL!!!

y si no te gusta pq ...
By: loryynekkgirl. on 06 Aug 08, 12:59:17
y si no te gusta pq lo escuchas??? T�pico comentario del evidioso/a de turno. DAVID BISBAL es el hombre + ATRACTIVO y GUAPO del MUNDO!y el MEJOR CANTANTE del MUNDO MUNDIAL!!!

DAVID BISBAL es EL ...
By: loryynekkgirl. on 06 Aug 08, 12:49:09
DAVID BISBAL es EL HOMBRE M�S ATRACTIVO Y GUAPO DEL MUNDO! Y EL MEJOR DEL MUNDO MUNDIAL!!!!!!!!!!

...
By: falillocapillita. on 31 Jul 08, 14:52:14
i-m-p-r-e-s-i-o-n-a-n-t-e

Bravisimo tiene un ...
By: saeta1377. on 16 Jul 08, 01:33:26
Bravisimo tiene un dominio escenico increible, digno de un rey del pop y de una proxima leyenda musical... su trabajo esta siempre caracterizado por su incondicional amor por la musica y ese carisma innato y el amor que le tienen las camaras hacen el deleite a sus millones de fans de cada una de sus actuaciones. Saludos herman@s bisbaleros Acapulco mexico

david bisbal lo ...
By: escarlata9. on 14 Jun 08, 13:24:40
david bisbal lo MAXIMO SIEMPRE OLEEEEEEEE

wiii!!!! is the ...
By: baladapop. on 09 Jun 08, 16:41:08
wiii!!!! is the best singer of world is full.....is song is buauti is fulll full good....loved is sur

miticada, si naces ...
By: 51morgana. on 07 Jun 08, 20:18:15
miticada, si naces m�s tonto rechinas!!! Hay k ver la sarta de estupideces k has escrito en tu parrafada. Precisamente Bisbal es �nico; en su Voz por su potencia, calidad, calidez, modulaci�n, timbre y matices le hacen �nico y reconocible. Y personalidad y carisma le sale a toneladas por cada uno de sus rizos. Jajaja lo dicho sarta de memeces hay k leer. BISBAL ES UN ARTISTAZO !!!

diossssssssssss !! ...
By: persona16. on 01 May 08, 12:16:31
diossssssssssss !! cuanto tiempo sin escuchar esta cancion

BELLO ESTE HOMRE!!=)
By: maviejolie. on 29 Apr 08, 19:05:33
BELLO ESTE HOMRE!!=)

...
By: chispitanet. on 28 Apr 08, 04:04:29
HERMOSOOOOOOOOOOOOOOOOOOOOO

david bisbal lo mas ...
By: escarlata9. on 23 Apr 08, 06:22:03
david bisbal lo mas grande maravilloso se te quiere.

valla discazo fue ...
By: MONTOYA242. on 21 Apr 08, 22:19:18
valla discazo fue este madre mia ke recuerdos

jajaj, pues cuando ...
By: carlospianista. on 21 Apr 08, 20:38:57
jajaj, pues cuando quieras quedamos y tocamos un poquito de michel camilo, eso si esta bien eh! jejej, el tema de amores del sur, no es de bisbal, ahora mismo no recuerdo de quien es pero no es sullo. Tiene un poco de voz nasal pero es un lince en el escenario, tiene mucha energia y eso es lo que le hace triunfar en los escenarios.

Ok, lo de la ...
By: malacagalera. on 21 Apr 08, 11:56:23
Ok, lo de la t�cnica puede que tengas raz�n,pero lo de voz nasal creo que sobra...y no hay duda de la versatilidad de su voz.Quiz�s no tenga conocimientos de t�cnica...pero tiene tablas,lo lleva dentro, naci� con ese don, es todo un artista... Por cierto, yo tambi�n curso estudios, pero de bater�a y percusi�n...Un saludo "compi de la m�sica".

Estoy en total ...
By: carlospianista. on 18 Apr 08, 13:42:23
Estoy en total desacuerdo contigo, yo curso estudios superiores de musica, y entiendo bastante de t�cnica de canto, si te das cuenta, cuando canta fuerza la garganta y suelta mucho aire. La t�cnica correcta es la diafragmatica en el cual todo se esta apollado y hay una gran diferencia en el sonido y afinaci�n. En general los cantantes de pop,etc no tienen t�cnica, solo conozco una excepci�n, Monica Naranjo. Un Saludo

Crees de verdad que ...
By: malacagalera. on 18 Apr 08, 12:59:49
Crees de verdad que Bisbal tiene voz nasal??que no tiene t�cnica??.Voz nasal es lo que gasta Eros Ramazoti, y m�rale qu� exito tiene.Bisbal no tiene voz nasal, tiene una t�cnica impresionante y su versatilidad es notoria, la prueba la tienes en que tan pronto te canta un fandango,una buler�a, como una balada,una canci�n rockera...lo que le des.Creo que tiene merecido su �xito con creces.

esta cancion me ...
By: anvesco. on 22 Feb 08, 05:02:28
esta cancion me gusta mucho, me llena de energia y me alegra muchoooo siempre contigo David!!!!!!

ii love t?iis song. ...
By: xXsOoFaMoUsXx. on 20 Jan 08, 13:43:34
ii love t?iis song...

I love this song !
By: mandyyy1. on 03 Jan 08, 20:29:40
I love this song !

k wapisimo k sales ...
By: beitapascual. on 11 Dec 07, 23:53:53
k wapisimo k sales en todos los videos mare jejeje kien fuera esos rizos k m yeva jajajajaja

Hay muy pero muy ...
By: Samsara0526. on 02 Nov 07, 19:09:34
Hay muy pero muy pocos cantantes con la presencia y el talento de David Bisbal porque a el le sobra y a muchos les falta. David es energico, talentoso, excelente interprete and guapo. Es un triunfador!

Chiodos - Intensity In Ten Cities
Posted by: HartTehElf

Video duration: 282 seconds
Global video hits: 170352

Just a picture for the video.
Enjoy the music.

Related: chiodos, cities, in, intensity, ten

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Latest comments made on this video:

Same!!! I usually ...
By: GodzHellVids. on 07 Jan 09, 15:14:21
Same!!! I usually don't like their slow songs though...But this is good!

i love this song XD ...
By: emoscreamokitty. on 07 Jan 09, 00:37:10
i love this song XD but it makes me want to cry

your boyfriend ...
By: dreamn2reality. on 05 Jan 09, 21:51:45
your boyfriend sucks dicks for quarters. =) that motherfucker can quieteh. do shit.

it reminds me of my ...
By: xXSteffiemonXxCoreXx. on 04 Jan 09, 16:42:54
it reminds me of my bf

ugghh, it sends ...
By: yellowette1. on 03 Jan 09, 01:57:17
ugghh, it sends chills down my spine listening to this song. love

this is one of my ...
By: ESskaterchikz. on 02 Jan 09, 05:49:46
this is one of my favorite songs. i LOVE the lyrics to all of their songs. even though some are slow...like this one,i like it. :D

isnt this song I ...
By: FroZenDarkKisseS. on 01 Jan 09, 01:49:03
isnt this song I didnt say i was poweful, I said i was a wizard? yea i love this song though

the first song i ...
By: jbXXLfan. on 01 Jan 09, 00:01:20
the first song i heard 2009 :>

MY favoriiite(:
By: girliegirl101sela. on 31 Dec 08, 18:20:48
MY favoriiite(:

I've only listened ...
By: finalforewarning. on 29 Dec 08, 18:09:36
I've only listened to Chiodos for a little while but this is definitely my fav song right now. I love the keyboards/pianos/whatever it is. Really awesome.

I love this one ^.^ ...
By: nixa182. on 29 Dec 08, 17:37:15
I love this one ^.^

best song! i love ...
By: Lizawatt096. on 29 Dec 08, 16:37:30
best song! i love it:]

Definitely " ...
By: wafflexlove. on 28 Dec 08, 23:55:10
Definitely "Intensity in 10 Cities." o_o IDK what you're talking about, dumbfvck.

Really? I always ...
By: KillaKitty09. on 28 Dec 08, 17:40:05
Really? I always pronounced them as ''Kee-oh-dohs'' for some reason lol

nice tune not to ...
By: mowie133. on 27 Dec 08, 12:15:12
nice tune not to emo :)

you fail epically :D
By: notverynormal90. on 27 Dec 08, 02:41:57
you fail epically :D

tabs anyone?
By: XxXFroggieXxX. on 26 Dec 08, 19:05:33
tabs anyone?

This be mahhh ...
By: girliegirl101sela. on 25 Dec 08, 18:11:23
This be mahhh favoriteeee(:

pRa puLgUiZz<3
By: tHaZuU. on 24 Dec 08, 19:11:37
pRa puLgUiZz

no,its really not " ...
By: stephhhyoo. on 24 Dec 08, 15:57:20
no,its really not "i didn't say i was powerful i said i was a wizard." lol.its definitely "intensity in ten cities"

i didn't say i was ...
By: lizzilycanthropy. on 24 Dec 08, 15:40:28
i didn't say i was powerful, i said i was a wizard* sorry

this is not ...
By: lizzilycanthropy. on 24 Dec 08, 15:39:52
this is not intensity in ten cities. this is i said i was a wizard, i didn't say i was powerful.

like Chee-Oh-Dose
By: 1mindlessmusic1. on 24 Dec 08, 04:41:18
like Chee-Oh-Dose

awee
By: bjincinc. on 23 Dec 08, 19:13:37
awee

CHEE-oh-d'ohs ...
By: emopeterparker3. on 23 Dec 08, 02:28:48
CHEE-oh-d'ohs phonics..

AWS INTENSITY: HEART STOPPING!! BEST OF THE 2.9 COUNTS
Posted by: californiakid1

Video duration: 2020 seconds
Global video hits: 2839

Dedicated to the Toughest Roster in Backyard Wrestling!!
This is Vol. 1 of special tribute episode to the heart stopping close calls that grey your hair and wrinkle you skin every time you watch an Intensity spectacle. We call 'em 2.9s and here is the first compilation of the 2.9 pin fall counts. Enjoy!

Related: action, acw, aws, bwe, dhw, dragon, gwc, hardcore, intensity, japanese, puroresu, rhw, suicial, t-3, wrestling

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$Freddie King Ain\$

Freddie King Ain't nobody's Buisiness
Posted by: Bonifacyi

Video duration: 338 seconds
Global video hits: 37608

I guess it one of the best perfomance of this cool blues standart. Freddie singing from the deep of his heart

Related: aint, buisiness, freddie, king, nobodys

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Latest comments made on this video:

but if u do, and it ...
By: christopher321. on 28 Dec 08, 07:17:08
but if u do, and it ain't no one's bizness if you do, everyone comes after Freddie

Freddie King- Texas ...
By: mugilicous. on 03 Dec 08, 04:59:57
Freddie King- Texas Cannon Ball! Theeee Best.

true feeling, thx ...
By: Orodruin37. on 13 Nov 08, 07:58:48
true feeling, thx for the post. freddie has always been one of my favorites

A broken glass, a ...
By: johnnyjolijt. on 08 Nov 08, 19:41:01
A broken glass, a heart of whiskey and this song. I love it. ;)

a broken heart, a ...
By: davidos90. on 27 Oct 08, 17:58:39
a broken heart, a glas of whiskey and this song. love it.

Can you fell it ...
By: GibsonKLO. on 27 Oct 08, 13:35:29
Can you fell it people? THIS IS THE BLUES PEOPLE!

Thanks...I could ...
By: wellyaa. on 18 Oct 08, 20:18:56
Thanks...I could not have put in better words ! Im so sick of people putting down guitar players skills....Im a blues player myself..its about the music...most of the people the be-rate others for the ability are most likely bitter want-a-bees them selfs..or the dreaded (( EGO ))

a cualkiera ke le ...
By: ecuation. on 14 Oct 08, 02:01:38
a cualkiera ke le guste el blues sabe ke freddie king es unico!! a mi especialmente me encanta. la fuerza ke transmite en su guitarra, es puro sentimiento... grande freddie king!!!

after watching this ...
By: BlueBlueFeelin. on 06 Oct 08, 20:29:47
after watching this video i think i finally truly understand the complete pointlessness of ranking guitarists

after watching this ...
By: BlueBlueFeelin. on 06 Oct 08, 08:26:57
after watching this video, i think i finally truly understand the pointlessness of ranking guitarists.

obviously he was ...
By: eric669. on 04 Oct 08, 16:11:37
obviously he was one of the best blues guitarist of all time....but we can say the same about his amazing vocals

My Lord...If you ...
By: bigant121. on 28 Sep 08, 18:58:43
My Lord...If you can't feel this down in your soul, you aint got no soul.

Oh Yeh.......Gets ...
By: zazamaxi. on 28 Sep 08, 18:44:40
Oh Yeh.......Gets into the very soul. Amazing vocal. Thanks *****

awesomeness
By: wallerie21. on 22 Sep 08, 20:12:52
awesomeness

Yupp
By: davidos90. on 22 Sep 08, 17:52:43
Yupp

I've never heard ...
By: ibeyoutu. on 17 Sep 08, 19:13:37
I've never heard anything like this before. That guitar is talking. He's arguing with it!

King of Kings... ...
By: rumpledilskin. on 14 Sep 08, 23:31:00
King of Kings... greater than Albert, greater than BB. Greatest male blues vocalist I've ever heard, and I personally like his playing better than the other Kings as well.

..."right on" ...
By: FunkCowboy. on 10 Sep 08, 05:18:46
..."right on" brother...

Godamn..... thats ...
By: antydreamy. on 07 Sep 08, 13:20:28
Godamn..... thats some blues to the soul right there

Il pi� grande e ...
By: mauromil. on 06 Sep 08, 08:07:10
Il pi� grande e allo stesso tempo pi� sottovalutato di tutti i tempi, tutti hanno imparato dal Maestro King, vedi Clapton, Hendrix,SRV ecc, per tutti i giovani bluesmen, imparate da lui!!!!

Listen to those ...
By: terrycomputer. on 02 Sep 08, 21:04:04
Listen to those pipes at 1:46, magic...

god damn..what soul.
By: Treadsoftly14. on 02 Sep 08, 07:23:51
god damn..what soul.

im so stoned and im ...
By: ryan401. on 19 Aug 08, 04:47:57
im so stoned and im just chillin to this....freddie is king.....most feel and raw emotion ive ever geard

Good, isn't he?
By: Boingusboingus. on 17 Aug 08, 12:44:40
Good, isn't he?

GOD DAMN...this is ...
By: punterg. on 13 Aug 08, 06:08:34
GOD DAMN...this is better than sex...

Plyometric & High Intensity Interval Training
Posted by: aarontomlinson

Video duration: 572 seconds
Global video hits: 36742

Plyometric & High Intensity Interval Training

Related: high, intensity, interval, plyometrics, plyos, training

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Latest comments made on this video:

great work, very ...
By: arwushu. on 07 Jan 09, 04:06:02
great work, very useful, thanks alot and congratulations for the video!

LOVE these! GREAT ...
By: kkmade. on 06 Jan 09, 03:17:39
LOVE these! GREAT use of the step for plyo & agility training. Thanks so much for the ideas.

they have ...
By: fitz167. on 23 Dec 08, 18:19:48
they have ridiculously good footwork

agreed. he will ...
By: sportsjunkie29. on 16 Dec 08, 03:43:45
agreed. he will hurt his knees sooner or later. They're wait out in front of his feet. The other guys is in proper jumping position (like a squat)

What is that ...
By: krossdriven1. on 15 Dec 08, 22:28:45
What is that apparatus he is using at 6:27? Looks like a mini version of the FlexNimbo.

Fort Minor - ...
By: Eisbluemchen. on 13 Dec 08, 14:37:04
Fort Minor - Remember the name great song :)

whats the name of ...
By: bartlettrulez09. on 12 Dec 08, 12:48:16
whats the name of the song??

sik video, lots of ...
By: sinwanba. on 06 Dec 08, 05:40:17
sik video, lots of great stuff.. those hopping exercises look really useful for good footwork btw... 5:58 lol

The guy in the ...
By: abhijeet1989. on 04 Dec 08, 08:59:04
The guy in the light blue tee shirt has shit form especially during high bounding exercises. But the other has a pretty good form.

Are you fucking ...
By: abhijeet1989. on 04 Dec 08, 06:39:48
Are you fucking thick. Plyometrics is high intensty power training. Plyo training doesn't hurt muscles in isolation mode rather it works on building explosion. These are anaerobic training methods that athletes use to gain power and explosion

there are both ...
By: m0nkeyZ. on 03 Dec 08, 21:01:16
there are both plyos and agility training here...its a nice vid, but alot of the exercises are performed poorly; improper arm mechanics/technique with their jumps and agility routines....but good job on trying though

a ladder....
By: ParkourBlog. on 02 Dec 08, 14:28:00
a ladder....

haha this stuff ...
By: bodaggin. on 02 Dec 08, 00:29:31
haha this stuff isnt plyo but p90x is? are u fuckin nuts man, this is one of the best vids i've seen for plyo, if u think otherwise send me one that is better, this works lateral and front/back, and all aspects of plyometrics

Nice video, but not ...
By: lukewhoa. on 16 Nov 08, 19:52:15
Nice video, but not exactly plyo. That stuff was more agility and core training. You guys want a plyo routine, again, go and get P90X. That is INSANE plyo. Your calves will be on fire. Your lungs will burn. And your heart will feel as if it is going to explode. The following day your glutes will hurt so bad that it is tough to sit and stand. The hams will feel as if you were banging some heavy squats out. Since you are in a squat jump position pretty much the entire hour you will get this effect

yeah that is a nice ...
By: SniperMonkey201. on 15 Nov 08, 17:59:18
yeah that is a nice place to workout.

Their calves would ...
By: belanneman. on 13 Nov 08, 09:09:21
Their calves would be ON FIRE. Insane...

4:45 OMFG
By: SuitOfArmor. on 08 Nov 08, 17:08:12
4:45 OMFG

nice place to work ...
By: kpckamikazee. on 28 Oct 08, 17:27:26
nice place to work out..

Great Job Guys! ...
By: BareFisted. on 28 Oct 08, 01:37:16
Great Job Guys! Keep up the hard work.

It's called an ...
By: BareFisted. on 28 Oct 08, 01:35:38
It's called an Agility Ladder.

which sport do you ...
By: epona6. on 26 Oct 08, 10:50:59
which sport do you practise?

I admit I do not ...
By: TimH86. on 22 Oct 08, 22:09:36
I admit I do not know anything about plyometric training, but I do see the yellow pants' guys' knees wobbling. A sign of instability and a known cause of knee injury. Anyone with this kind of unstable knee will do well to practice balance first. Rope balance is excellent for improving this. I myself will not do any exercise which has my knees wobbling like that, I've seen too many with injuries.

Whats that ladder ...
By: waltercunningham. on 21 Oct 08, 22:57:44
Whats that ladder looking thing called?

some great ...
By: markipa. on 19 Oct 08, 10:25:35
some great exercises boys! nice work!

Impressive. I got ...
By: darylmandy. on 17 Oct 08, 02:35:45
Impressive. I got some great ideas for my cardio interval class. Thanks.

High Intensity Training Matt
Posted by: MuscleProdigy

Video duration: 589 seconds
Global video hits: 4494

High Intensity Training at Gridiron Gym in Queens, New York with former Brown Lacrosse Player Matt. This is pushing it to the absolute limit. 12 minute workout that will make you cry.

Related: bodybuilding, deadlift, failure, fitness, high, intensity, muscle, powerlifting, prodigy, superset, training

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Latest comments made on this video:

Where can I get a ...
By: sayfaylo. on 04 Jan 09, 09:30:20
Where can I get a giant tire like that!?

HIT is not for ...
By: BlakeC94. on 01 Jan 09, 21:43:06
HIT is not for bodybuilders who want to gain extreme mass, it is for TRUE athletes/srongmen who want to be TRUE machines. Any HIT program, if used properly, will give results.

If done properly, ...
By: 25lbdumbells. on 01 Jan 09, 05:16:07
If done properly, you will reach your genetic potential. Read the "Colorado Experiment".

This stuff is for ...
By: 25lbdumbells. on 01 Jan 09, 05:14:52
This stuff is for real....It's the only workout that's ever worked for me. Read "Heavy duty" or Books by Mr.Arthru Jones. Example, my bench went from 245 to 345 in one month. That's with crappy nutrition and NO, yes I reapeat no Supplements (including roids).

The execution on ...
By: sacredsystem. on 25 Dec 08, 15:02:14
The execution on the leg press was not only poor but very dangerous. Proper form and technique is crucial for any type of training, especially HIT.

I agree. Well put.
By: Jazra02. on 09 Dec 08, 21:44:32
I agree. Well put.

This guy is totally ...
By: JTCM1030. on 04 Dec 08, 15:39:34
This guy is totally hot! Look at those muscles!

'he felt gains in ...
By: HITpadawan. on 30 Nov 08, 11:43:02
'he felt gains in mass were due to strength gains' Well, tell me now, barring infection or excess fluid storage, for what other reason would your muscles grow if not to get stronger? The way I see it - if a person trains HIT style and doesnt get any bigger in spite of getting stronger, then genetically they just werent MEANT to be big, and no training routine is gonna change that

I think some people ...
By: NexGenMarine. on 25 Nov 08, 03:11:41
I think some people are getting "HIT" and "HIIT" a bit mixed up. Either way it really comes down to the mind over matter and pushing through fatigue.

I wouldn't call ...
By: cdoc77. on 15 Nov 08, 21:40:46
I wouldn't call this HIT. Its intense. But all the reps are performed too fast with not enough attention paid to the negatives.

der wird mal brutal ...
By: ViribusUnitis1981. on 25 Oct 08, 22:05:35
der wird mal brutal r�ckenprobleme haben, so wie er die beinpressen macht

That kid is a beast ...
By: germanlaxbomber1. on 13 Oct 08, 14:13:48
That kid is a beast. Do you have the information for the gym he's training at?

No it can come in a ...
By: LatterDaySaintRWT. on 11 Oct 08, 08:27:05
No it can come in a day. Just not the way you work your arms. You can literally gain an inch on your arms in about, say two weeks, if you have less than stellar genetics. It is possible it does happen. It doens't take months of low intensity weight training to build some extreme size and power. just like a month of High Intensity Training performed correctly to get results worth killing your grandma for..

Those of some ...
By: kp14253. on 06 Oct 08, 14:33:13
Those of some crappy reps on Leg press

I call BS 3\4 of an ...
By: darksideofalchemy. on 27 Sep 08, 20:10:01
I call BS 3\4 of an inch dosent come in a day it comes in months

absolut hit! great!
By: ajd5756. on 12 Sep 08, 18:41:43
absolut hit! great!

Not for strength ...
By: freakina3. on 05 Sep 08, 06:38:01
Not for strength athletes? Dude what crack are you on? If you truly new anything about arthur jones, you would know that he felt gains in mass were due to strength gains. HE INCREASED WEIGHT OR REPS EVERY WORKOUT OR HE PUSHED HIS TRAINEE HARDER!!! HIT is for everything... I burn fat, build muscle/strength, vascularity, ALL AT THE SAME TIME!!!!

I recently started ...
By: duhameltj. on 03 Sep 08, 04:59:33
I recently started using the Arthur Jones type version of HIT training with my clients, and the resuls are unreal. I had one 6'2 210 safety gain 3/4 of an inch on his biceps after one workout! (measured 2 days later). Great for hypertrophy and building mass, not so much for strength athletes and power athletes.

AWS INTENSITY: ASSIMILATION II
Posted by: californiakid1

Video duration: 2243 seconds
Global video hits: 2711

On this special edition of AWS INTENSITY, the Georgia Wrestling Circuit clash in the event that started it all... THE ASSIMILATION TAG MATCH. This year, its Team RHW vs. Team Lennon vs. Team T-3 vs. Team Zadok!! Don't miss a second of this explosive action from the most watched underground wrestling broadcast in the world, AWS INTENSITY!!!

Related: action, acw, assimilation, aws, bwe, dhw, efe, extreme, intensity, match, now-1, puroresu, pwe, rhw, sports, tag, wrestling

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Latest comments made on this video:

Bring it man't you ...
By: karamalong. on 16 Jul 08, 04:55:03
Bring it man't you want the pound then I guess I'll welcome you to it!!!!

K-Nyne is in some ...
By: PiledriverkingII. on 15 Jul 08, 21:41:40
K-Nyne is in some serious shit! Now the New Shock Mafia will have a hit out on his ass!

that was hilarious ...
By: WWEbruh. on 15 Jul 08, 21:34:16
that was hilarious (openning segment)... "Legend Vision. Yeah. Yeah. Don't steal it or i'ma whoop ur ass!" LMFAO!

This was definitely ...
By: rekonova22. on 15 Jul 08, 04:06:24
This was definitely one of the rare classics on Intensity. I saw some of the first Assimilation and it was awesome too.

Team T-3!!!
By: kozone5000. on 15 Jul 08, 01:20:14
Team T-3!!!

yeah we're just ...
By: thenewformofxtreme. on 14 Jul 08, 10:48:52
yeah we're just glad people support us and gave us a nice welcome to the aws family spacialy cali kid lycan and cj lennon and the list goes on we as xsw promise to give u guys and the aws fans a good show and try and bring new stuff to the table each and every time we perform

i understand that ...
By: AWSFury. on 14 Jul 08, 09:03:52
i understand that completely. i was like that in my first match as well. you're not expected to be perfect right off the bat. keep doing your thing with XSW and i know you'll get better.

thank you for the ...
By: karamalong. on 14 Jul 08, 07:37:08
thank you for the support and critisism. It will only push me harder to do my best to please the crowd and earn your respect. BUT!!! just for my flesh to say a word in this I think you guys should atleast take in point that I did my best to not be nervous and mess up. I guess that it's not enough and next time I should be careless. thank you

What???!!!! yes ...
By: EHWRETURNS. on 14 Jul 08, 00:03:23
What???!!!! yes its a good thing

The GWC Needs To do ...
By: Lennon247show. on 13 Jul 08, 23:46:55
The GWC Needs To do somthing about it..... im going to kick the kids ass...LOL

Is that a good or ...
By: jackd321. on 13 Jul 08, 23:26:31
Is that a good or bad thing because smackdown and raw...they pretty much suck nowadays..

oh ok good show on ...
By: angelofmetal187. on 13 Jul 08, 21:13:21
oh ok good show on being tag team champs

what do you mean? ...
By: AWSFury. on 13 Jul 08, 20:48:28
what do you mean? this match is the match that me and camo kid are talking about.

hey fury it sziggy ...
By: angelofmetal187. on 13 Jul 08, 20:44:50
hey fury it sziggy cvan you send me the match i can't find it

oh i knew that lol. ...
By: AWSFury. on 13 Jul 08, 20:32:41
oh i knew that lol. i'm just saying, for a debut match at AWS, he did pretty decently, especially for it being in a match like Assimilation. I mean, he's definitely going to get better, but he did alright for his first match on AWS.

T-3 is great, " ...
By: CamoKidGACT. on 13 Jul 08, 20:21:29
T-3 is great, "Don't steal it, or I'll whoop ya ass." XD

Ha. No offense, but ...
By: CamoKidGACT. on 13 Jul 08, 20:19:14
Ha. No offense, but his own guy is saying that. He was good. His style is very stiff though. He's definitely progressing though.

i'd have to say ...
By: AWSFury. on 13 Jul 08, 17:41:35
i'd have to say k-nyne had a good debut for his first match in the AWS.

k-nyne is the man ! ...
By: thenewformofxtreme. on 13 Jul 08, 14:45:35
k-nyne is the man !!!!!!!!!!!!!!!!!!!!!!!!!

they need to put up ...
By: TOSHTANK. on 13 Jul 08, 10:42:29
they need to put up a cage match between cali kid and cj lennon!!

that match was ...
By: NYR278. on 13 Jul 08, 07:55:47
that match was freakin awesome, 5/5

great match!!!!. ...
By: TruthSpeek. on 13 Jul 08, 06:31:46
great match!!!!. and cali kid is pissed

Damn, i just enjoy ...
By: EHWRETURNS. on 13 Jul 08, 05:49:08
Damn, i just enjoy watchng these videos!!! like watching smackdown and Raw

Mike Menzter - High Intensity Bodybuilding Part 1
Posted by: waynenield

Video duration: 562 seconds
Global video hits: 59491

Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.

Related: american, body, bodybuilding, boxing, building, dorian, fighting, football, high, intesity, mentzer, mike, ray, street, training, yates

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Latest comments made on this video:

Arnold was softer ...
By: 82008607. on 05 Jan 09, 17:55:28
Arnold was softer looking because of the vitamin "s" steriods!

To be honest all ...
By: fazeorocks. on 05 Jan 09, 01:00:25
To be honest all are correct to a certain degree. Thats what is so awesome about the Human body It is forever changing with time. And all types of training is .benificial To all different types of persons, At different Stages.

I see that Mike ...
By: Agui007. on 31 Dec 08, 20:57:14
I see that Mike abolished the stretching phase later in his life declaring it as a waste of time. I personally don't mind stretching or a bit of cardio but not pushing it. There are areas of HIT that my need fine tuning but not much.

A beginner really ...
By: Peter9761. on 15 Dec 08, 09:44:15
A beginner really can't overtrain...his body can't handle it. Even an experienced trainer,after a lay off,can't do high sets. Mentzer talked of training with a beginner,he (Mentzer) had to quit,the beginner kept going. Mentzer said,and i agree with him,that the beginner naturally wasn't concentrating and 'hurting' like Mentzer was They were doing concentration curls.

If fibres do divide ...
By: Peter9761. on 15 Dec 08, 09:39:37
If fibres do divide,it doesn't seem to happen in the arms. Yates back and thighs benefited from GH,but his arms never changed

indeed it does. it ...
By: mp3box. on 12 Dec 08, 20:55:02
indeed it does. it all started around the early 90s. just compare frank zane or even arnold schwarzenegger to the first "mass monster" of the new era: Dorian Yates Have a special look at the legs. Those developed so massively... it wasn't that back in the days people wouldn't have trained legs, they just couldn't get any bigger.

Wow, I had no idea ...
By: KODIAK375. on 12 Dec 08, 20:18:52
Wow, I had no idea the body could create new muscle cells. Thats pretty interesting. Looks like polio victims have some chance of using steroids to produce new muscle cells to get back those that died. I guess that explains Ronnie Coleman and Marcus Ruhl's absurd mass.

I haven't read any ...
By: mp3box. on 12 Dec 08, 18:49:25
I haven't read any of the previous posts, but division is not done by simple training. To provoke mitosis after you are fully grown, you have to use steroids. In this special case HGH - human growth hormone which triggers the production of IGF-1 which then causes the fibers to divide and build out new cells. Just google for HGH or look it up on wikipedia, and you will know much more. By lifting and training alone, you will only increase the thickness which is genetically limited.

Muscle fiber size ...
By: KODIAK375. on 11 Dec 08, 22:54:28
Muscle fiber size increase has nothing to do with muscle fiber dvision. Everybody knows that muscle fibers thicken with exercise, but the question of our time is whether they divide. Does any of your difficult to understand research say anything about division? Thats exactly what I was asking in my earlier post.

Unfortunately I ...
By: HITpadawan. on 11 Dec 08, 11:23:07
Unfortunately I only have the information I posted in the form of several paper documents written by Greg E. Bradley Popovich (MS) which do indeed confirm that muscle fibres are broken down and damaged through intense exercise, and then rebuilt and thickened if sufficient recovery time is allowed. I have no idea if this information is available online but please do feel free to look him up sometime - be warned though his work is extremely in depth and dificult to understand

And in response to ...
By: KODIAK375. on 11 Dec 08, 10:40:38
And in response to one post, HITpadawan said that HIT lifters have more muscle fibers. Is there any scientific proof that muscle fibers do, in fact divide when they get large enough? It was my understanding that current medical science states a person is born with a predetermined number of muscle fibers, and it was still being studied whether fibers in humans can divide. I thought the blocky look of heavy training was from the increase in size of the bigger, white power muscle fibers.

No, I totally agree ...
By: KODIAK375. on 11 Dec 08, 10:35:54
No, I totally agree with what you say. Training the entire body twice per week is rediculous. The only time you would train something twice per week is if you want to bring one, specific bodypart up to size with the rest. I also agree that a relative beginner can do volume training. Just not a TOTAL beginner. They would need 2 months or so on basic mass training. Or at least a good gain of 30 lbs or so of muscle before a volume program.

That is,only one ...
By: Peter9761. on 11 Dec 08, 08:41:10
That is,only one bodypart per session,and no more than 45 mins trained,usually less in fact.

After the first few ...
By: Peter9761. on 11 Dec 08, 08:38:48
After the first few sessions,a beginner can do high sets without getting so sore he can't move,the body adapts quickly. But training each bodypart with high sets only every 8-9 days works best,certainly not twice per week,which was often advised It may be ok for the druggie,but definitely not for the natural. There is no overtraining this way...you feel fresh for each session.

Yeah, thanks, I got ...
By: KODIAK375. on 10 Dec 08, 07:33:29
Yeah, thanks, I got that. Im pretty sure I had that in mind already, but thanks for posting anyway. Its pretty obvious that a 140 lb beginner shouldnt be anywhere near volume beacause he would get so sore he would never want to lift again. And when I say volume, I dont do more than a handful of exercises per big bodypart anyway. But its still volume training.

Even though the ...
By: HITpadawan. on 09 Dec 08, 18:01:46
Even though the bodybuilders or the 50's and 60's rarely used more than a handful of movements and got huge without steroids you mean? Multiple angles are what you do AFTER you've developed your mass, attempt to do this when youre 140lbs and you can look forward to zero gains

Ive been trying ...
By: KODIAK375. on 08 Dec 08, 11:13:11
Ive been trying both volume and HIT training for the past months. Volume is much better. The number of sets, angles, and reps all allow for better muscular development. I can, with volume, include a variety of rep and weight ranges for each exercise, hitting both the white and red fibers. Though my training is high in intensity, I do enough sets and reps to be able to call it volume. Lets face it, if you dont fatique the muscle from all angles, or diversify stimulation you dont grow as well.

You make an ...
By: HITpadawan. on 15 Nov 08, 10:25:27
You make an interesting point, but you're mistaken about muscle composition. The reason HITTERS or indeed anyone who trains heavy have 'blocky' looking muscles is simply because they have more muscle fibres, which creates a heavier, denser look within the muscle belly. Volume trainers routines cause them to store extra fluid within the muscle at the expense of extra fibre, which creates that 'soft' look you mentioned

When you talk about ...
By: KODIAK375. on 15 Nov 08, 02:51:34
When you talk about the difference in physigues between Arnold and Mike, isnt it better for a bodybuilder to have more heavy, softer, fuller, striated muscles which hang from the skeleton more like Arnolds? Volume achieves this level of muscle maturity. HIT trainers have always looked more mesomorphic and blocky. (Marcus Ruhl, Dorian Yates, Mentzer...) Volume, for the look of the muscle, is better. For recovery and size effects, HIT derivatives may be better.

Naiz bicepzzz!
By: TYKKETYKKE. on 30 Oct 08, 18:58:15
Naiz bicepzzz!

Mike Mentzer`s ...
By: Huyette. on 26 Oct 08, 09:20:53
Mike Mentzer`s Heavy Duty is proven wrong numerous times. Only stupid fags follow this crap. Everything about is stupid, including recovery, cadence, volume and so on. He was wrong about everything. Stupid, weird man.

Mentzer developed a ...
By: Agui007. on 21 Oct 08, 09:04:29
Mentzer developed a physique different to Arnold's....more dense and more like the greek statues in some kind of way. Although Arnold was bigger in many respects such as biceps, lower chest and other areas. Arnold also had a different look being more striated but slightly softer looking.

what hit is? omfg ...
By: TierDrama. on 14 Oct 08, 20:21:03
what hit is? omfg use ur internet and google it...both ways (volume and hit and all the others) work, u just have to do your own way and do what u like more...i prefer hit because it dont need so much time and is harder etc.

You're right, it ...
By: eyedentifeye. on 12 Oct 08, 07:20:54
You're right, it wasn't HIT. Heavy Duty is what first came to the scene. Obviously this was a training video, not an all-out Mentzer assault on the weights. Someone earlier asked if this was volume? Volume in bodybuilding is measured by sets, but in addition, frequency of workouts. In the Heavy Duty era, the typical Arnold workout was about 30 sets/large muscles and 15 for small. PLUS it was 6 days/wk, 6-9 wkts/wk, each muscle 2 or 3 times per week. Mentzer was 4 wkts/wk max

I would like to ...
By: KODIAK375. on 12 Oct 08, 06:30:03
I would like to know, what do you all consider volume training? Is 12 to 15 sets of big mucscle training (chest, back shoulder, legs) and 9 sets of smaller muscle training (arms) considered volume? Because I believe that we have a difference of definition. Lee Priest and Arnold trianing styles were stupid and time consuming. But mike Mentzer training also dosent give you all the angles and pump of a good workout. Please clarify for me, what is HIT? Details, please!

tornado video pure intensity
Posted by: tornadot

Video duration: 105 seconds
Global video hits: 122756

the definition of intensity

Related: chasing, storm, tornado, video

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Latest comments made on this video:

OMG that was funny ...
By: joemyhusband. on 29 Oct 08, 00:20:14
OMG that was funny when that guy said "ARE U FUCKING KIDDING ME"!!!!!!!!!!LOL!!!!!!!!

yo.
By: DamienHero. on 11 Oct 08, 18:31:40
yo.

Um, if it were me ...
By: fartmaster962000. on 28 Sep 08, 20:36:01
Um, if it were me out there I wouldn't just stand outside and taype a tornado I would,run in the bathroom and cover my self up with something.

are you *&^%$#@$ ...
By: simonsays4795. on 14 Sep 08, 05:09:29
are you *&^%$#@$ kidding me

holly fucking shit! ...
By: haterorlover1. on 19 Aug 08, 16:19:46
holly fucking shit! a small funal to a f5 tornado thats fucking insane..

indeed
By: epoctalipto. on 19 Aug 08, 01:35:57
indeed

dude wtf i would be ...
By: NunoDaBeast. on 15 Aug 08, 22:03:13
dude wtf i would be screaming taht shit could have went near yu so quick that guy wasnt over reacting either u go so close the tornado could have sucked u guys in stupid crazy mutha fuckas lmao nice video thow

I would Love to ...
By: TedizInc1989. on 12 Aug 08, 18:19:26
I would Love to chase tornados. The adrenaline would be awesome. But in Mexico there are non exisntence.

the guy who's ...
By: REDX117. on 10 Aug 08, 22:37:37
the guy who's screaming in the background (are you @#$%ing kidding me)LOL

...how the heck did ...
By: taketheduck. on 08 Aug 08, 00:36:51
...how the heck did I write 'toy' instead of 'you'...I fail. D:

"TOY HAVE GOT TO BE ...
By: taketheduck. on 08 Aug 08, 00:36:05
"TOY HAVE GOT TO BE KIDDING ME!!!" lolwin.

lmao dude that was ...
By: bLaCkIcE1337. on 05 Aug 08, 04:43:16
lmao dude that was deffinetly tourettes guy, its gotta be, 'holy shit' 'haul ass' funny ass dude id love to chase storms with him

"u got 2 be kidding ...
By: omhwwe16. on 29 Jul 08, 14:49:31
"u got 2 be kidding me!!!" lol i would have said the same thing just a little softer

lol the 1 guy ...
By: 7x7bri7x7. on 28 Jul 08, 02:51:02
lol the 1 guy yelling was over reacting a bit

it doesn't matter ...
By: dominostandard. on 19 Jul 08, 03:24:31
it doesn't matter how big it is. most small tornados are f-5 tornados. only sometimes the big ones are f-5

omg thats not a f4 ...
By: Timothy75949. on 16 Jul 08, 18:04:05
omg thats not a f4 lol thats a freaking f5

that thing is ...
By: Timothy75949. on 16 Jul 08, 18:02:34
that thing is freaking huge at 1:24

wat
By: liam123abc123. on 09 Jul 08, 11:48:24
wat

The guy screaming ...
By: SenorSpode. on 09 Jul 08, 02:12:19
The guy screaming is Reed Timmer, a total nimrod.

lol go air go??? ...
By: maemae105811. on 06 Jul 08, 03:12:03
lol go air go??? hahahaa omfg were u guys ok??

part 2?????
By: jackcompean. on 02 Jul 08, 21:58:54
part 2?????

the guy scramin ...
By: liam123abc123. on 22 Jun 08, 16:39:32
the guy scramin makes dat video as gud as it is

Sick as hell but ...
By: fazelinae. on 20 Jun 08, 00:41:54
Sick as hell but nothing to play with

what a bunch of ...
By: challengecorruption. on 19 Jun 08, 19:29:24
what a bunch of idiots

holy fuckin huuuuuge
By: bucknduck69. on 18 Jun 08, 02:34:57
holy fuckin huuuuuge

AWS INTENSITY: 3-W Championship Fatal Four Way (DHW RULEZ)
Posted by: californiakid1

Video duration: 1780 seconds
Global video hits: 4881

FATAL FOUR WAY MATCH
FURY vs. Don Danger vs. The Pike vs. Chris "THE EMERGENCY" Ward
DHW RULES
4 of the most violent men in history of the Georgia Circuit collide on this week's edition of AWS INTENSITY!

Related: the, action, aws, chris, combat, danger, dhw, don, emergency, fury, intensity, match, pike, pikey, rules, violence, ward, wrestling

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Latest comments made on this video:

Thanks so much for ...
By: californiakid1. on 01 Oct 08, 23:35:26
Thanks so much for checking us out! That means a lot. Yeah, the guys from SnR put on some breakthrough concepts and we also watch those videos. We really work hard to give everyone a more crisp presentation in our shows. Thanks again for checking us out and please let us know if you like any of the other episodes. You can actually download the episodes free on iTunes. C-Kid

i heard about this ...
By: driveonyo. on 01 Oct 08, 23:21:34
i heard about this aws wrestling on the snr wrestling channel and yous are more advanced on tech and graphics nice!!!!

Its all a casually ...
By: californiakid1. on 17 Apr 08, 03:01:36
Its all a casually recreational sport for us at times and sometimes we just show up in our regular clothes and beat the hell out of each other just for indulgence. lol - but yes, we all do have gear and we do wear it when we can.

Okay so You have a ...
By: GOJOWrestling. on 12 Apr 08, 00:50:15
Okay so You have a decent Ring but no wrestling gear how is that possible lol

hahahah lol!!!
By: elopezjr86. on 04 Apr 08, 23:36:03
hahahah lol!!!

why is the belt ...
By: gman32230000. on 04 Apr 08, 22:15:55
why is the belt obnoxiously big

AWS? Advanced ...
By: Theseantrain. on 04 Apr 08, 22:13:14
AWS? Advanced warmup system? You have a rotary as well? Nice, even though I'd rather just take the manifold off, extract the AWS sylenoid and disconect the vacuum hose that links it to the intake elbow.

OH MY GOD!!!! LOL
By: loosingrades. on 04 Apr 08, 07:02:24
OH MY GOD!!!! LOL

wow you guys are ...
By: BodM0N. on 19 Mar 08, 16:48:28
wow you guys are really gay

I'm very impressed ...
By: SithLordNation. on 19 Mar 08, 16:36:48
I'm very impressed with you guys. I see that you are Ga. based. If your owner is looking for additional talent get him to hit me up on a reply mail. We can talk.

ladies and ...
By: TOLO33. on 19 Mar 08, 16:32:18
ladies and gentleman!!!!!

ladies and ...
By: TOLO33. on 19 Mar 08, 16:32:17
ladies and gentleman!!!!!

dude, that annoucer ...
By: DaveVicious. on 19 Mar 08, 16:30:08
dude, that annoucer is pissing me off

awesome match guys ...
By: BWESilentEnemy. on 19 Mar 08, 14:25:05
awesome match guys 8:49 had to be one of the most painful moments ever!!!! great job

this match was for ...
By: cwardfu2. on 19 Mar 08, 13:54:53
this match was for me the most entetaining i have ever been part of.

thanks,i preciate ...
By: cwardfu2. on 19 Mar 08, 13:53:02
thanks,i preciate that!!

dude I loved it ...
By: JoshuaThomasIII. on 19 Mar 08, 06:29:42
dude I loved it when you threw the happy stool at Pike's knee right after he took a chair shot to the knee -lmao - this match kicked some serious ass!

You rule man!!
By: PiledriverkingII. on 19 Mar 08, 06:27:57
You rule man!!

This is awesome!!! ...
By: PiledriverkingII. on 19 Mar 08, 06:27:37
This is awesome!!! AWS is the best out there now.

#79 - Most ...
By: AWSFury. on 19 Mar 08, 03:22:30
#79 - Most Discussed (Today) - Sports #98 - Top Favorites (Today) - Sports #87 - Top Rated (Today) - Sports

it turned me around ...
By: AWSFury. on 19 Mar 08, 03:09:24
it turned me around, because he caught me in the damn knee lol. i'm just grateful that it didn't blow out or anything and i could walk away from it. i'm with chris though. i loved this match too. it was the most brutal match of my career so far.

Great match. I've ...
By: mrXfactor87. on 19 Mar 08, 02:51:47
Great match. I've never seen a spear that turns you around. I love AWS!!!

i loved this match! ...
By: cwardfu2. on 19 Mar 08, 02:41:01
i loved this match!! i took a beating but it was well worth it!

#90 - Most ...
By: AWSFury. on 19 Mar 08, 02:22:48
#90 - Most Discussed (Today) - Sports #100 - Top Favorites (Today) - Sports #89 - Top Rated (Today) - Sports I love it.

Great job on ...
By: Bennettx1. on 19 Mar 08, 00:17:39
Great job on becoming a partner. Keep it up AWS!

AWS INTENSITY: 3 on 1 Handicap Match
Posted by: californiakid1

Video duration: 1345 seconds
Global video hits: 3324

On this week's episode of AWS INTENSITY, The Pike desperately seeks a tag team partner for the upcoming tournament and Jeff Morrison takes on Big D, Damien Havoc, and J.T. Shocker in a 3 on 1 Handicap Match!

Related: adrenaline, aws, bwe, circuit, grappling, handicap, intensity, jeff, match, morrison, on, pike, puroresu, ring, sports, the

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

yh the commentator ...
By: whuboi96. on 30 Oct 08, 10:34:50
yh the commentator sed he missed it aswell

nice face buster ...
By: ramon7w2. on 27 Oct 08, 12:58:20
nice face buster finisher

He missed. Damien ...
By: californiakid1. on 22 Oct 08, 18:45:20
He missed. Damien moved.

at 16:16 was so fack
By: fvwslshm. on 22 Oct 08, 04:20:36
at 16:16 was so fack

hahahahahha ...
By: jamesfrancis5. on 27 Sep 08, 04:16:43
hahahahahha stupidest shit on youtube

theres 2 much ...
By: 11dinelld. on 25 Jun 08, 23:31:55
theres 2 much stupid shit at the begining

REJECTED REJECTED ...
By: crazymtfker. on 28 Apr 08, 17:00:18
REJECTED REJECTED REJECTED

FUCK THAT
By: Kelly101247. on 16 Apr 08, 06:29:12
FUCK THAT

yes i did LOL!
By: efurdga1. on 11 Apr 08, 15:05:17
yes i did LOL!

You say he is ...
By: BWE247. on 11 Apr 08, 06:45:20
You say he is better then C.J and Widow Maker

Jeff Morrision is ...
By: efurdga1. on 11 Apr 08, 06:19:06
Jeff Morrision is the best supper stare in the BWE he rules better that CJ and the widow maker keep up the good work

this is better then ...
By: Texas20007. on 10 Apr 08, 19:53:47
this is better then TNA!!!!

Pike is hilarious ...
By: JoshuaThomasIII. on 09 Apr 08, 17:51:21
Pike is hilarious but really who would team with the guy who has stabbed more backs than anyone ever to be featured on this show? lol

poor Jeff Morrison
By: kozone5000. on 09 Apr 08, 00:49:00
poor Jeff Morrison

Big D,Little Pike ...
By: HCWgm. on 07 Apr 08, 00:00:49
Big D,Little Pike lol

if only i wzas ...
By: ziggy0093. on 06 Apr 08, 23:57:12
if only i wzas thier i could've got the divison together and we could've saved him

yeah thtat was ...
By: ziggy0093. on 06 Apr 08, 23:54:30
yeah thtat was funny i alwasys liked jeff morrison hey whens your match

Nice match. Jeff ...
By: mrXfactor87. on 06 Apr 08, 23:35:05
Nice match. Jeff Morrison has HEART!!

omg, daniel, you've ...
By: AWSFury. on 06 Apr 08, 22:45:08
omg, daniel, you've really outdone yourself with this first segment. i've laughed my ass off for the first five minutes of this video haha

amazing. Jeff ...
By: BYW4LYFE. on 06 Apr 08, 22:40:36
amazing. Jeff Morrision is great and i love the Fury/Cali Kid Tag Team hope u guys win the tournament !

Hilarious segment ...
By: PureWrestlingFed. on 06 Apr 08, 22:35:39
Hilarious segment with Pike.

Sick. First Comment ...
By: PureWrestlingFed. on 06 Apr 08, 22:32:31
Sick. First Comment :D Awsome guys :D

$Quick Tip - \"Belting: Sing With Intensity\"$

Quick Tip - "Belting: Sing With Intensity"
Posted by: EricArceneaux

Video duration: 331 seconds
Global video hits: 74948

http://www.aapproach .com
http://www.myspac e.com/ericarcenaux

Related: arceneaux, belting, coach, eric, ericarceneaux, exercises, high, learn, lesson, notes, sing, singing, teacher, to, vocal, voice

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Latest comments made on this video:

Yes, but classical ...
By: PsychoticCat723. on 07 Jan 09, 03:15:03
Yes, but classical techniques are usually counter to what Eric (IMO) is trying to teach. Classical is about creating as much space and resonance as possible in the "legitimate" chest voice, while SLS methods focus on use of all registers with smooth transitions, vocal compression, and effortless delivery.

man ur good!!!
By: xxmadxx378. on 07 Jan 09, 00:01:45
man ur good!!!

your a good teacher ...
By: captaindourg. on 06 Jan 09, 08:55:12
your a good teacher man. you are confident and the material flows well. ie no boring parts lol

you rock :D
By: kyliiekeen. on 04 Jan 09, 12:29:24
you rock :D

Thanks for the ...
By: MANDAWAH. on 02 Jan 09, 20:41:34
Thanks for the advice. Watch out for my CD lol!

Thanks! I find what ...
By: markwaldonjohnson. on 01 Jan 09, 12:37:38
Thanks! I find what you do helps me so much.I have the problem of the higher i go the louder i become. You're halping me so much1 please chack me out.Come What May-Mark Johnson.Thanks and happy ney year!

no classical ...
By: tenor220. on 31 Dec 08, 02:25:27
no classical techniques are bad, without classical technique there would be no others

this helped my ...
By: salashaska223. on 29 Dec 08, 13:54:12
this helped my vibrato actually

Nice!
By: Nintendog140. on 28 Dec 08, 16:32:26
Nice!

is working!!!!! ...
By: daballinalex. on 27 Dec 08, 04:35:36
is working!!!!!hahah lol

none of classical ...
By: itssjessicababe. on 23 Dec 08, 20:42:18
none of classical techniques are bad. (i cant spell lol)

Ahh! I just found ...
By: Pinkycc94. on 20 Dec 08, 21:54:39
Ahh! I just found all of your videos, and I'm starting a band. This is a great Christmas present, thanks (:

hello eric.. i got ...
By: lanz2284. on 20 Dec 08, 13:41:04
hello eric.. i got teacher who taught the same exercise. but how we can maintain the NG postition of the tongue if we're going to sing AH and OOH. coz what happen to me is, everytime i sing AH and OOh the toungue go down,which is very far form NG position...any advise.. Thanks..

you're great ...
By: jackonevoice. on 19 Dec 08, 15:37:03
you're great teacher thanks

I have a big ...
By: DinaxD. on 16 Dec 08, 20:37:34
I have a big problem with belting. This helps! But I am afraid I can't do it when I perform. I am too nervous and my voice gets too hot!!

thanks i watched ...
By: chelsieg143. on 13 Dec 08, 01:42:54
thanks i watched all of the videos!!!!! it helped sooo muchhhhhhhhhhh

its probably ...
By: richardwreck. on 10 Dec 08, 22:46:27
its probably exhausted, the best thing to do is to not speak for as long as you can , because adding more friction when the vocal chords are already inflamed can cause permanent damage. room temperature water is the best thing to drink, and fruit and veg are obviously the best things to eat. if it keeps hurting go to a doctor you could have nodules.

u are great thanks ...
By: eclecticderby. on 05 Dec 08, 07:55:04
u are great thanks alot...

can i ask a ...
By: kenmutuma. on 29 Nov 08, 20:55:16
can i ask a question right now am in the wrong state of mind i give up trying to be something i cant be is there things ur supose to be eating and drinking to help improve voice or help prevent damaging voice mine has a bad problem and i dont no how or explain it its like when sound comes out its not a squek but something like it can your voice improve by just singing? please try right back this is a question most of my teachers dont even no they cant help

as always, great ...
By: Acoustiic. on 28 Nov 08, 07:22:58
as always, great tip eric! do we try other vowels like "o" or "i" too? 'cause those seem to change the shape of my entire mouth

lol i watch u all ...
By: numba1danman. on 25 Nov 08, 16:58:02
lol i watch u all the time and ure much better than most other trainers cos number 1 u r so fit! number 2 ure so fit! and number3 your so fit! no just messin i had been tryin to do the belted D5 i think it is in bleeding love and it never rly worked and after just one lesson on this it sounded a lot clearer and more strong so thanx mate!

When I plug my nose ...
By: Chanbang18. on 22 Nov 08, 15:53:08
When I plug my nose it sounds bad... is that bad?

Oh my, it's great!! ...
By: bkcktcrisp. on 16 Nov 08, 04:36:13
Oh my, it's great!! Worked immediately =D Thanks for the tips

This is awesome... ...
By: pinkblushsassy. on 10 Nov 08, 12:17:15
This is awesome...Now I get it...Thanks Eric..Your Music Is awesome btw...

:) U go man! :D
By: doutzen177cm. on 10 Nov 08, 03:20:41
:) U go man! :D

Mike Mentzer - High Intensity Bodybuilding Part 3
Posted by: waynenield

Video duration: 341 seconds
Global video hits: 51104

Latest comments made on this video:

Mike is fuckin king ...
By: doctorspankluv. on 07 Jan 09, 20:50:22
Mike is fuckin king. All...ALL other body professors are below the master of teaching the art of body building. If you EVER hear a bitchfuckt trainer that has never heard o Mike, stick tha middle finger in his/her/it's face. Tell'em to wipe their fuckin ass with that cert or kin or physical science degree. Have'em change bedpans atta hospital. That's what they'd be good at.

For starters: The ...
By: Smorgosbooord. on 06 Jan 09, 20:11:10
For starters: The BEST workout, is the workout that�s actually taking place. Let�s just leave it at that: a workout is better than no workout. Second of all, and I know ALL founders of various philosophies agree with this: the key to muscle growth, is progressive overload, steroids or not. It all comes down to this: find a recognized method that INSPIRES you. Then, I guarantee, it WILL work for you.

I do know this...In ...
By: Agui007. on 03 Jan 09, 09:13:55
I do know this...In Mike's High Intensity Training book he does state that this book is not a promise of 21 inch arms etc. So at least he did mention that I suppose.

I have to disagree ...
By: bittsman18. on 02 Jan 09, 15:55:15
I have to disagree with you about muscle fibers being left untrained with slow reps. With faster reps you start to risk throwing weights, using momentum, adding other muscles into the excersize that cheat you out of truly isolating the desired muscle group. HIT works if you apply it correctly. I know it hurts to work out this way, but no one said its easy. High volume workouts work if your on steroids and have insane genetic potential, HIT gets you stronger and thus bigger! I've seen it work.

Hit just dosent ...
By: sz42781. on 02 Jan 09, 01:31:23
Hit just dosent work! Its bullshit. You cannot just base bodybuilding around extreamly heavy slow movements lol (unless your on test)! Heres a more logical example of a workout, for one month every week decrease the total number of reps for each muscle and increase the weight, the next month do the same each month creating small goals or PB's personal best's "No need to train like this its a waste!" also while your at it speed up the reps why go so slow this leaves muscle fibers untrained

A HIT workout in no ...
By: bittsman18. on 02 Jan 09, 00:37:06
A HIT workout in no way works towards gains in one rep max. A proper HIT routine is one set of (optimally) 8-12 repititions. This fact alone highlights that you are clearly not working with a one rep max weight. In fact, the name of the game IS increasing your repititions so you can increase the weight. In response to the hurting oneself, on the contrary, HIT routines preach slow and strictly proper form (no throwing the weight like you high volume trainers!) Question: increase the reps to what?

I mean this type of ...
By: sz42781. on 01 Jan 09, 23:32:53
I mean this type of training will increase your 1 rep max fast, but lighter weights sutch as 65% or lower of your 1 rep max will not increase in repetitions. You will notice little to no gains in muscle size and most likely injur yourself! I believe hit becomes more effective as you increase the reps and lighten the weight.

Above intensity and ...
By: undertaker6102005. on 01 Jan 09, 10:49:09
Above intensity and volume is progessive overload.Of course to achieve progress you must working out with high enough intensity and volume.Both HIT and HVT can have great results if they both target to progressive overload.

I have to be honest ...
By: bittsman18. on 01 Jan 09, 06:11:20
I have to be honest, I don't understand your post. The body, in order to gain strength must grow (gain muscle mass), so I don't quite understand wh