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Master KANG, Shin Chul: stretching exercises
Posted by: jsstevens

Video duration: 576 seconds
Global video hits: 202153

Taekwondo Master KANG, Shin Chul demonstates stretching exercises.
http://www.mudosh op.net/FrontStore/iG oodsView.phtml?iCate goryId=37&iGoodsId=0 036_00010

Related: chul, flexbility, kang, korea, korean, master, shin, splits, stretching, taekwondo

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Latest comments made on this video:

never seen ...
By: pas5a. on 28 Jun 08, 08:39:46
never seen something like this in 16 years of kung fu! Other way of life...we will never reach this level with office work and sedentary activities exept meditation.

Awsome! I wanna be ...
By: PeteyCseven. on 25 Jun 08, 11:00:41
Awsome! I wanna be that flexible...

tnx 4 da vid! i ...
By: tifa4zack. on 15 Jun 08, 23:40:02
tnx 4 da vid! i really needed to see these cuz i kinda forgot about these things... cuz i kinda stopped teakwondo for a year and a half

Woow i agree about ...
By: munt11. on 13 Jun 08, 01:08:25
Woow i agree about that!

Have respact to the ...
By: spiraFFX10FF. on 12 Jun 08, 22:36:00
Have respact to the Grand Master KANG, i mean some people comment about him in a disrespactive way.

Great video... ...
By: lrockwood. on 10 Jun 08, 02:41:31
Great video... thanks!

Thank you for the ...
By: maxcp5. on 06 Jun 08, 21:04:34
Thank you for the information for the Shin Chul: stretching exercises

his not human:D
By: jarmo58. on 03 Jun 08, 14:02:58
his not human:D

I was doing this as ...
By: ViciousSK. on 02 Jun 08, 02:01:11
I was doing this as he did it... but then I got to 4:25 and they started skipping the other leg and I lost myself. This is an awesome stretching exercise though.

insane flexibility ...
By: 5190. on 18 May 08, 10:40:01
insane flexibility rubber guard ready, no doubt.

.... this guy has ...
By: lagboi. on 13 May 08, 09:24:22
.... this guy has crazy flexibility

he s the real ...
By: Seanpiano. on 10 May 08, 21:51:24
he s the real TAEkwondo master.

Very very good ...
By: gaiduk7. on 01 May 08, 21:15:04
Very very good lesson for everyone

if you've hit a ...
By: jsstevens. on 25 Apr 08, 15:52:02
if you've hit a plataeu try taking a week off all together and switching your focus to developing strength in the stretched positions and throughout the entire range of movement such as holding a stretch against resistance or with weights. (example: chair splits or chair splits with weight)

after 20 years of ...
By: RSSoundandfeel. on 25 Apr 08, 07:03:54
after 20 years of practicing teakwondo

I see... Thanks for ...
By: primagiedi. on 25 Apr 08, 00:50:24
I see... Thanks for the tips.

It usually takes me ...
By: OBrien19. on 24 Apr 08, 17:59:16
It usually takes me about 30 mins to get warmed up by doing leg raises hip rotations and light stretches etc before I can get my full stretch. So its really only about half an hour stretching. I think i'm fully recovered because I dont feel stiff the next day, not anymore anyway. I'm really just looking for reasurance that all this stretchings going to pay off, from sumbody whos had to work to acheive flexibility.

It's not how long ...
By: jsstevens. on 24 Apr 08, 14:12:46
It's not how long you stretch, it's how often and what method(s) you use and how you recover, eat, rest, etc... 1 hour every day could be too much.

wow that guy is ...
By: OBrien19. on 24 Apr 08, 01:46:14
wow that guy is unreal, he really does make it look so easy. I've been stretching for an hour every day for the past month or so, when am i going to see results like that???????

Beak Do San' type ...
By: lllchodkiewiczlll. on 20 Apr 08, 13:52:29
Beak Do San' type it in im really starting to think thats were they got the tekken character idea from this guy is really famouse in south korea you know.

u r the best my ...
By: amigoviva. on 17 Apr 08, 11:07:47
u r the best my frend

Awesome!
By: kenshin715. on 14 Apr 08, 07:56:40
Awesome!

It he wearing a ...
By: IcemanSK. on 11 Apr 08, 21:32:06
It he wearing a canvas dobok, or just canvas pants?

holy crap thats ...
By: maiyahi1. on 06 Apr 08, 11:03:09
holy crap thats freaken flexible. hey anyone know what sumida means?

interesting
By: neya7777. on 04 Apr 08, 21:01:41
interesting

8 Minute Stretch
Posted by: giga67

Video duration: 508 seconds
Global video hits: 162216

8 Minute Stretch

Related: 8, giga, minute, stretch

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Latest comments made on this video:

I am loving this! ...
By: rigidpursuit. on 02 Jan 09, 15:50:03
I am loving this!Happy I accidentally found it.

yeah,.. well 1 mile ...
By: MaestroEmbassy. on 29 Dec 08, 15:20:51
yeah,.. well 1 mile - 1.6 KM (approx) but yeah I knew that, still 2 miles isnt anywhere near 10 km

dudes u know that 1 ...
By: PhoenixBurst999. on 29 Dec 08, 11:48:05
dudes u know that 1 mile is 1,75 km????

why thank you :D
By: superchicken27. on 28 Dec 08, 05:52:42
why thank you :D

RETARD!!
By: MaestroEmbassy. on 28 Dec 08, 05:27:17
RETARD!!

DOUCHE lololollolo. ...
By: superchicken27. on 28 Dec 08, 02:10:45
DOUCHE lololollolo.....DESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESU

Just finished my ...
By: mohh4medo. on 14 Dec 08, 10:52:02
Just finished my cardio workout and read to stretch =)

I do 2 miles ( ...
By: MaestroEmbassy. on 11 Dec 08, 23:33:06
I do 2 miles (recorded) a day and think thats too much, guess I should go for the 10km instead.

What are ya talking ...
By: mixedconviction. on 11 Dec 08, 20:12:19
What are ya talking about? 10k's are fun!

before and after ...
By: shakaama. on 05 Dec 08, 03:19:59
before and after that's great. everyone pay attention to the before and the after.

i love it
By: shakaama. on 05 Dec 08, 03:19:15
i love it

10 KM lol have fun, ...
By: MaestroEmbassy. on 04 Dec 08, 17:35:36
10 KM lol have fun, why would anyone need to run that much unless they are getting chased by a dog or a pokemon

This is actually ...
By: Silentwolf123. on 04 Dec 08, 13:40:33
This is actually not bad stretch. I do this in the beginning of my exercise, , and when I'm done with my workout, I do this stretch workout for cool down to kill it.

I don't care for ...
By: Seagrove1976. on 03 Dec 08, 16:44:29
I don't care for the mircowave style beep. It interrupts the nice music.

make sure you dont ...
By: BVargas78. on 29 Nov 08, 03:35:15
make sure you dont get yourself a hernia!

2 hours of ...
By: greenlow1. on 18 Nov 08, 19:55:01
2 hours of stretching in DANCE class.. that would be to enhance your flexability (ballet anyone?) this is totally enough stretching to limber out. : )

i want to train ...
By: WKcheng18. on 18 Nov 08, 19:53:27
i want to train right but im getting confused with all these contradicting comments underneath, can someone please help.

If you stretch a ...
By: EvertonFan28. on 18 Nov 08, 02:32:33
If you stretch a muscle for over 20-30 seconds it becomes ineffective. You can stretch for 3 minutes for one muscle group, but you are just wasting your time. LOL,2 hours stetching? Like I said, as a swimmer/runner I can stretch under 8 minutes and pull great times out without any injuries, and feeling great right after stretching.

yet in the new ...
By: shakaama. on 18 Nov 08, 02:03:32
yet in the new england journal of medicine they ran several studies saying how there was an increase since the 80's of people getting into the running craze, yet spiking in muscle injury and pulling due to improper length of stretch pre and post running. they said 30 minutes minimum to do a proper stretch. as a dancer we had whole classes of just stretching. and that's a lot longer than 30 minuts, like 2 hours.

Wrong. You are not ...
By: EvertonFan28. on 17 Nov 08, 18:05:34
Wrong. You are not supposed to stretch one muscle for over 20 seconds. When I ran track, i could pull a 4 minute mile with under 5 minute stretching. When I swim, I could swim for over 2 hours with under 5 minutes of stretching. The list goes on and on.

8 minutes is hardly ...
By: shakaama. on 17 Nov 08, 09:41:32
8 minutes is hardly time enough to stretch any one section of the muscles. this is really a bad video. other than giving you ideas, it's awful and misleading. go run a 10k after 8 minutes of stretching see if you don't endup stretched out on the side of the road in someones ambulance.

gah why's the video ...
By: keyboards91. on 07 Nov 08, 14:00:45
gah why's the video suddenly unavailable?

great!!
By: Jehova98. on 31 Oct 08, 02:18:37
great!!

no. pilates is more ...
By: luisFKNangel. on 27 Oct 08, 21:58:43
no. pilates is more slower and concentrated on breathing.

the guy of the ...
By: Md9090. on 17 Oct 08, 15:19:44
the guy of the right side is so cute!!! i'm distracted...

Stretching Watercolour Paper
Posted by: BobDavies88

Video duration: 436 seconds
Global video hits: 7786

This video shows how to stretch watercolor paper using the traditional materials and also looks at the pros and cons of using the various commercial paper stretchers on the market.

Related: paper, stretcher, stretching, watercolor, watercolour

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Hamstrings FLEXIBILITY STRETCHING STRETCHES
Posted by: Elasticsteel

Video duration: 432 seconds
Global video hits: 14249

Hamstrings FLEXIBILITY STRETCHING STRETCHES
FLEXIBILITY Hamstrings
Flexibility Training
A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility.
FLEXIBILITY Hamstrings
Flexibility Training
A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility.

Related: flexibility, flexible, hamstrings, pilates, splits, stretches, stretching, yoga

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Latest comments made on this video:

Everyone stretches ...
By: PapermateQ1. on 04 Jan 09, 21:45:31
Everyone stretches their hamstrings, yet how many people are truly flexible?

You got it.
By: Elasticsteel. on 03 Jan 09, 15:21:32
You got it.

Stretching the ...
By: shift1088. on 03 Jan 09, 14:18:34
Stretching the hamstrings. Thanks.

You got it.
By: Elasticsteel. on 03 Jan 09, 00:04:21
You got it.

Thank you for your ...
By: Elasticsteel. on 03 Jan 09, 00:04:11
Thank you for your comment.

You have so much ...
By: mTKDman555. on 29 Dec 08, 20:14:25
You have so much knowledge.

I was looking for ...
By: Features28555. on 28 Dec 08, 14:05:14
I was looking for new exercise on hamstrings flexibility. Thanks.

Thank you for your ...
By: Elasticsteel. on 27 Dec 08, 21:57:53
Thank you for your support.

Thank you for ...
By: Kewitt11. on 27 Dec 08, 16:17:26
Thank you for sharing Paul. Your videos are always good.

You got that right.
By: Comersex. on 23 Dec 08, 01:56:21
You got that right.

This is topdog when ...
By: Topdogz10. on 21 Dec 08, 21:40:09
This is topdog when it comes to flexibility.

You got it.
By: Elasticsteel. on 21 Dec 08, 18:07:03
You got it.

Ideally, yes.
By: Elasticsteel. on 21 Dec 08, 18:06:52
Ideally, yes.

Should legs be ...
By: avionini. on 21 Dec 08, 16:22:07
Should legs be straight?

Second that.
By: coookiieee5. on 21 Dec 08, 15:03:19
Second that.

Definitely new ...
By: PapermateQ1. on 20 Dec 08, 22:29:15
Definitely new stuff.

Thank you for ...
By: re1lee2. on 20 Dec 08, 21:26:07
Thank you for showing something new, not the same old boring stretches.

Video is ...
By: Kingwa102. on 20 Dec 08, 16:03:55
Video is appreciated.

Another great ...
By: DSR201. on 19 Dec 08, 21:26:13
Another great flexibility helping video from you.

You got it.
By: Elasticsteel. on 19 Dec 08, 19:44:19
You got it.

Thank you.
By: Goodmanchin. on 19 Dec 08, 15:28:49
Thank you.

If you are flexible ...
By: Elasticsteel. on 18 Dec 08, 01:03:52
If you are flexible enough you can keep your hands on the floor.

This is really cool ...
By: Goodmanchin. on 17 Dec 08, 15:31:14
This is really cool. Do you need to use the things to hold in your hands?

Thank you!
By: teamqube1. on 17 Dec 08, 14:21:10
Thank you!

Thank you.
By: Elasticsteel. on 17 Dec 08, 13:51:41
Thank you.

Buckethead - Stretching Lighthouse
Posted by: bIoodypingu

Video duration: 199 seconds
Global video hits: 27907

From Buckethead's Decoding The Tomb Of Bansheebot album.
Enjoy.
Buy the album here www.tdrsmusic.com

Related: bansheebot, buckethead, decoding, tomb

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Latest comments made on this video:

Buckethead is my ...
By: RussianCivilian. on 05 Jan 09, 20:33:10
Buckethead is my hero.

this song is like ...
By: Trevelyan. on 05 Jan 09, 05:17:21
this song is like sex to my ears

Yeah, he played ...
By: bIoodypingu. on 04 Jan 09, 04:08:50
Yeah, he played quite a few shows near you.

PA, in between ...
By: Killer191919. on 04 Jan 09, 03:35:58
PA, in between Philly, Harrisburg, Allentown and Baltimore. I get a decent amount of shows within driving distance.

Thats cool. What ...
By: bIoodypingu. on 02 Jan 09, 05:33:04
Thats cool. What state do you live in?

As many as come ...
By: Killer191919. on 02 Jan 09, 05:25:31
As many as come around where I live. I'd say every other year there's one within driving distance that I can get to. 7 or 8, without counting the tickets. That's a lot more than, maybe not you, but most people can say.

How many shows have ...
By: bIoodypingu. on 31 Dec 08, 21:37:08
How many shows have you been to.

I'll thumbs up you. ...
By: Killer191919. on 31 Dec 08, 17:20:12
I'll thumbs up you. The guy's just pointing this out. He's not going 'omgz bukethed sooocks i hoap he diez'. He's a fan, dipshits. You're going to go ahead and thumbs down this as well, but i'll be happy knowing I'm more a fan of this man than most of you could ever be.

That and he names ...
By: Skypoom. on 18 Dec 08, 23:28:31
That and he names them through his emotion during the song.

what a kick ass ...
By: hellsarmy777. on 12 Dec 08, 20:29:58
what a kick ass album

Yeah he said lose ...
By: crappyuij7. on 26 Nov 08, 06:33:19
Yeah he said lose the mask and bucket and buckethead came back wearing an alien mask!! HAHA

Yeah then Ozzy ...
By: crappyuij7. on 26 Nov 08, 06:31:57
Yeah then Ozzy replied to that and said pretend I'm your mum then! Buckethead is the shit!

This song, would be ...
By: BlackenedxHeart. on 23 Nov 08, 18:02:44
This song, would be awesome with Ratchet And Clank!

he uses a ...
By: yashironagasaki. on 22 Nov 08, 01:27:46
he uses a specifical rythm and stuff but his songs are all different cuz theyre dedicated to different things like "i love my parents" or "for mom" he just adds a different feeling and meaning to his songs thats why theyre all different by the way hear paul gilbert and buckethead acoustic songs and youll see something they have in common cuz hes bucketheads teacher

its cuz he listens ...
By: yashironagasaki. on 22 Nov 08, 01:22:51
its cuz he listens to his creation and gives the name that goes more with the song maybe he heard that and imagine a lighthouse lol but a stretching lighthouse? thats funny buckethead owns

he also said that ...
By: CRACKHORSE123. on 20 Nov 08, 23:07:30
he also said that when Ozzy called him Brian (which is his real name) Buckethead said only my mom calls me Brian

That's cool, it ...
By: blackwidowcd1. on 20 Nov 08, 01:29:55
That's cool, it shows that he's not just into music for the money and doesn't care about being famous.

My second favorite ...
By: jsteel120. on 11 Nov 08, 20:45:43
My second favorite song on this album, Ghost host being my favorite. Absolutely amazing song, and Album as a whole. you don't get a lot of completely awesome albums these days, unless you like Buckethead

i wonder how he ...
By: pumpkinheadjrb. on 11 Nov 08, 01:26:44
i wonder how he names his songs if there aren't any lyrics. He could have named this "glass in a bottle" or something and noone would have noticed

omg 38 albums ?? ...
By: benjakna. on 09 Nov 08, 18:45:44
omg 38 albums ?? omg omg omg xD

I read on some ...
By: matt27lk. on 08 Nov 08, 17:41:14
I read on some website.. that he was offered the position to play for ozzy only if he took off his mask and he basically told ozzy it wasn't gonna happen. Buckethead is a god for that.

He fought Bootzilla ...
By: MysticLyman. on 07 Nov 08, 05:37:40
He fought Bootzilla? I thought Bootzilla was on his side!

Buckethead IS ...
By: SlunkLord57. on 06 Nov 08, 21:43:14
Buckethead IS immortal cause he's fought Aquabot, Bansheebot, the Shape (aka Mike Myers), and Bootzilla. I think we know who's boss. XD

It's sex for the ...
By: LoafofCat. on 04 Nov 08, 01:15:52
It's sex for the paralyzed.

No one here wants ...
By: bIoodypingu. on 03 Nov 08, 06:00:12
No one here wants to think that could happen. Go be negative somewhere else.

stretching
Posted by: ericayuen

Video duration: 125 seconds
Global video hits: 12448

elle.com.hk/erica

Related: erica, yuen

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Lower Body Stretching Workout
Posted by: sparkpeople

Video duration: 254 seconds
Global video hits: 24299

Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.

Related: calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout

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Meridian Stretching in Holland
Posted by: flexiblestrength

Video duration: 305 seconds
Global video hits: 23621

Bob Cooley stretching Olympic athlete, Turner Epke Zonderland, on a TV news segment broadcast from Holland. Bob is the creator of Resistance Flexibility & Strength Training (Meridian Flexibility System) and author of The Genius of Flexibility. www.meridianstretchi ng.com

Related: bob, cooley, flexibility, meridian, mfs, olympic, resistance, rfst, strength, stretching, system

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Latest comments made on this video:

You can accomplish ...
By: flexiblestrength. on 06 Jan 09, 15:45:06
You can accomplish quite a bit alone through self stretching. But, you definitely need people to assist you for maximal results. It takes twice the force to stretch a muscle as it does to strengthen it, which therefore requires an amount of force that you cannot generate alone.

So if i'm a swimmer ...
By: gnemick. on 05 Jan 09, 07:26:09
So if i'm a swimmer and want to incorporate this stretching into my routine do i need a team of people and someone willing to stand on me or can i just do the self stretching with the help of the book?

Yes, the ...
By: flexiblestrength. on 04 Sep 08, 13:49:01
Yes, the distinction from PNF is that to get a resistance stretch, a person would continuously contract the target muscle group with maximal resistance from where it is as short as possible to where it is as long as possible through all planes of movement. For example, if the assisters are externally rotating, abducting, and flexing a persons leg, the person getting stretched would continuously resist by internally rotating, adducting, and extending their leg.

So I understand you ...
By: buzzkilling. on 04 Sep 08, 02:36:26
So I understand you are saying that the eccentric loading is greater but the advantage is that it can be manipulated in a PNF (proprioceptive neuromuscular facilitation) patterns, or spiraling ranges to target and stretch relevant muscles in functional movement patterns. Is this close?

Gotcha, I could see ...
By: Nizm0350z. on 02 Sep 08, 07:41:49
Gotcha, I could see how these techniques would give you a better stretch and range of motion though.

I'll have some more ...
By: flexiblestrength. on 02 Sep 08, 07:32:21
I'll have some more videos up soon with self stretching, assisted stretching, and tandem stretching examples. I totally understand the struggle of finding a workout buddy. The lifestyle that most of us lead does not leave much time for health and wellness. That's where self stretches come in handy as you can do them whenever and wherever since you are using your own resistance (no equipment).

Yes, this would be ...
By: flexiblestrength. on 02 Sep 08, 07:26:55
Yes, this would be the same as negative reps in weight training, as you described. The difference here is that people, instead of weights, provide the eccentric force, which allows for muscle specific training throughout it's entire range of motion, rotational pattern, etc.

I'll look through ...
By: kruegda. on 01 Sep 08, 21:33:57
I'll look through your vids for demos on doing these stretches alone. I'd love some suggestions too. Yeah I try to workout with a buddy, but sometimes my schedule is so out of whack that it's hard to create a solid meeting schedule. It's also kinds hard to find someone my age who's willing to get up at 5am or 6am to workout during their summer break. :) Now that I'm back at school it's a lot easier.

Ok, so I think this ...
By: Nizm0350z. on 30 Aug 08, 00:32:18
Ok, so I think this would be similar to a forced negative rep (referring to weight training)..for instance, bicep curl, start with more weight than you could curl, but start at the top and let the weight pull your arms down while you try to keep it up. Or have a partnet hold the bar as you go through a negative repetition....or maybe i'm way off here lol.

The difference is ...
By: flexiblestrength. on 27 Aug 08, 18:07:12
The difference is that it takes twice the force to stretch a muscle than it does to strengthen it. The eccentric portion of resistance training uses the same amount of weight as the concentric portion. You could also use weights to eccentrically train your muscles using twice the force, but having people assist provides an optimal stretch for each muscle group using twice the force while simultaneously incorporating abduction/adduction, flexion/extension, internal/external rotation.

What is the ...
By: buzzkilling. on 27 Aug 08, 16:20:03
What is the difference between this and the eccentric portion of resistance training?

That would be one ...
By: flexiblestrength. on 27 Aug 08, 13:23:56
That would be one way to concentrically train the muscles, which is the opposite of what is occurring here.

How about some nice ...
By: Nizm0350z. on 27 Aug 08, 06:43:28
How about some nice resistance training instead (weights)

I agree that it's ...
By: flexiblestrength. on 06 Aug 08, 00:35:21
I agree that it's impractical for most people to have 3 or 4 people stretch them regularly. Olympic & professional athletes, however, are able to set the bar higher than the average person. As far as the everyday person goes, it is possible to stretch alone with this method. However, in order to get a maximal stretch, it's essential to have at least one person assist you. This is something that can easily be accomplished. For example, meeting up with a friend twice a week to trade stretching.

I guess effective ...
By: kruegda. on 05 Aug 08, 23:21:33
I guess effective isn't the right word. I question the practicality of these exercises.

this is pretty ...
By: kruegda. on 05 Aug 08, 23:19:31
this is pretty interesting, but I don't see how this is an effective way of working out or stretching, if you need 3 or 4 guys all working on you at once. Even if I need more than myself to do these stretches, that's too many for every day workouts/stretches.

Stretching - Part 2
Posted by: lojoco

Video duration: 417 seconds
Global video hits: 14530

Part 2 of a stretching routine that I do several times per week. Each stretch is held for atleast 20-30 seconds. For the video I held for approx. 10 secs., just for times sake.

Related: arts, bjj, flexibility, grappling, kicking, martial, people, routine, stretching, taekwondo

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Latest comments made on this video:

what is the name of ...
By: bm5423. on 01 Dec 08, 21:39:04
what is the name of the music you're using.

hi lojoco how much ...
By: santiagocabrera. on 27 Oct 08, 00:45:08
hi lojoco how much time does this excercises take so i can reach kicks to the head i have 10 months in kickboxing and i want to be more flexible

thanks for the ...
By: jasongrech. on 02 Jul 08, 11:26:25
thanks for the video is there any more to come because it looks like its missing some at the end thansk again

thanks
By: csingadzsgug. on 26 May 08, 17:06:14
thanks

good videos mate
By: lutonpaki01. on 25 May 08, 19:03:30
good videos mate

Cool video, would ...
By: drunkenmaster07. on 23 May 08, 00:17:58
Cool video, would also love to know the sound track?

Thanks mate! This ...
By: djannih. on 26 Apr 08, 15:32:57
Thanks mate! This was exactly what I was looking for. I've recently started training Muay Thai coming from a life of absolutely no training or stretching what so ever. So I'm kinda stiff to say the least. What music is in the videos? I love it.

ty dude
By: 11ilikesoadsowat11. on 13 Mar 08, 19:02:38
ty dude

I want to know the ...
By: system0Fhonor. on 04 Mar 08, 14:47:11
I want to know the same thing ;) please tell me

question... how ...
By: curccan. on 28 Feb 08, 03:00:45
question... how long did it take u to do the splits, and how often were u stretching before u could do it :D

Great videos you ...
By: Adam83MA. on 25 Feb 08, 03:04:38
Great videos you have here. I am looking to getting back into martial arts at the age of 24 after being out for about 5 years. It's amazing how tight my body has because in that amount of time. However, I have never been able to do a full leg split and I do poorly with the butterfly stretch. Would you adivse getting a stretching machine?

I really want to ...
By: mnxmnx07. on 04 Feb 08, 02:27:08
I really want to become more flexible because I'm training for Muay Thai, but I have a hard time stretching to get my heels, I stretch every night but the thing is that I don't warm up, do you think that someday I will be flexible with these excercises?

Nigel: I think ...
By: lojoco. on 24 Jan 08, 00:13:00
Nigel: I think everyone can improve their flexibility in one way or another, even if they aren't flexible. Start stretching in small increments that your muscles can handle. Make it a point to do a light warm-up first (shadow box, jog in place, jump rope, etc.)to warm the muscles. The key is consistency, try it for a few weeks, I'm sure you'll notice a difference. Relax when you are stretching, mental heaviness affects the routine.

Hi lojoco Great ...
By: nigelallen1. on 22 Jan 08, 21:48:14
Hi lojoco Great video, as a practising martial artist my greatest frustration is lack of flexibility. Do you think everyone is capable of good flexibity or do you think some people will just have to accept the fact that they will never be flexible? I will follow your routine and let you know how I get on ;-) Thanks Nigel

thanks, i'll try it ...
By: aeeoio. on 22 Jan 08, 10:36:49
thanks, i'll try it, and let you know how it goes once i experience some progress.

Whenever you have ...
By: lojoco. on 22 Jan 08, 03:29:50
Whenever you have 15-20 mins to spare. Morning or evening is okay. I try to do a light routine before my workouts and a more complete routine at the end. Key is to just be consistent. Make sure you don't over do especially if you're just starting out.

lojoco, do you do ...
By: aeeoio. on 20 Jan 08, 22:49:47
lojoco, do you do this in the morning before your day starts? in the evening when your day is over? I want to try this routine, but don't know when to do it. It looks pretty thorough. Thanks for sharing.

i need this!! thx:)
By: evolution699. on 16 Jan 08, 00:25:36
i need this!! thx:)

Great Video! Will ...
By: MandoInTraining. on 03 Jan 08, 16:41:35
Great Video! Will help me greatly!

Plantar Fasciitis
Posted by: abelsonb

Video duration: 590 seconds
Global video hits: 112565

How to effectively treat Plantar Fasciitis with Active Release Techniques.

Related: abelson, active, fasciitis, health, kinetic, plantar, release, techniques

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Latest comments made on this video:

I have found that ...
By: jen472. on 18 Nov 08, 02:21:42
I have found that wearing Clarks shoes for a couple of days, or weeks have changed everything for me. I've heard people say wear New Balance but I don't think they help like Clarks.

i work on roofs and ...
By: theaccempire. on 17 Nov 08, 09:53:21
i work on roofs and ladders which has caused plantar fascitis. when i've been driving for a while or sitting down and i get up in hurts aswell. i'm glad i've found whats wrong though. thanks for the vid.

This is so helpful. ...
By: felicitydotnet. on 07 Nov 08, 07:51:10
This is so helpful. I only found out yesterday from a podiatrist that the pain I had in my heel for 5 months (since a visit to the gym) was a classic case of plantar fasciitis. I am going to start on these exercise. The podiatrist took casts of my feet for orthopedics in my shoes. should I try exercises before I get them?

Yes, warming them ...
By: strakallah. on 06 Oct 08, 14:28:19
Yes, warming them up helps but all the doctors and websites say that warming hurts in the long run. Of course, nothing that any doctor or website has told me has been anywhere near a cure though.

Does the pain ease ...
By: hollowedhead. on 27 Sep 08, 20:37:04
Does the pain ease if you bathe your feet in hot water (not to hot you know what I mean)? Thats what I do. I am 41 years old and live with the condition. I play squash and badminton and the one thing I ALWAYS DO is WARM UP your legs stretching before playing really helps.

I've had this pain ...
By: strakallah. on 23 Sep 08, 04:21:51
I've had this pain for about 4 years now. If I do too much with it playing baseball it will even hurt while I'm in bed and off my feet. I would do just about anything to make it go away and I feel like I have tried just about everything.

I watched it, the ...
By: Shembeatz. on 20 Sep 08, 06:57:20
I watched it, the information help a lot, thank you! I ask it because my physiatrist gave me the one with the phone book and enother one that don't mention here, I guess that whatever stretch the achilles helps me to feel relief thank you again! :)

Shembeatz: Watch ...
By: TStudiosFilms. on 16 Sep 08, 19:45:11
Shembeatz: Watch the whole video, your answer is at the end

Thanks for the ...
By: TStudiosFilms. on 16 Sep 08, 19:44:22
Thanks for the great info and stretching techniques - I'll be trying them tonight.

What is this -4 ...
By: CleverDjembe. on 09 Sep 08, 20:16:21
What is this -4 shizzle? Give more thumps up! You guys must have no sense of humor...

Sorry I don't know ...
By: abelsonb. on 08 Sep 08, 14:08:35
Sorry I don't know anything about Morbus Ledderhose.

Thankyou, this is ...
By: ablywoo. on 02 Sep 08, 05:50:15
Thankyou, this is so helpful. Do you know much about Morbus Ledderhose?

what exercises did ...
By: Shembeatz. on 30 Aug 08, 12:23:09
what exercises did you do that helped you get rid of it?

This is really ...
By: meckelbor. on 27 Aug 08, 02:16:40
This is really helpful. I've been dealing with plantar fasciitus for over 2 years and I'm going to try these stretches. Nobody has mention or broke down this info for me before.

ok, for the past 2 ...
By: kittycakes2. on 26 Aug 08, 14:14:32
ok, for the past 2 weeks I've had foot pain to the point sometimes that I end up in tears and nothing seems to help. the pain is usually in my toe area, arches and sometimes the ball and or heel of my feet. Is this it?

i just got this ...
By: hornedbeast91. on 25 Aug 08, 22:35:55
i just got this pain today during a run and i iced and stretched my calves like my coach told me to and i still have the same pain and i cant stand on my heel without experiencing pian even the tiniest bit of pressure causes pain. how long will it take to go away?

I have this problem ...
By: Shembeatz. on 23 Aug 08, 07:13:35
I have this problem for almost year, in the last 4 month it was too paining for me, so I went to the doctor, he gave me a unguent, capsules & send me to physiotherapist who gave me the first exercise in this video and another one that they don't mention here. he gave me also foot support with cushion in the heel. the exercise are great, they really make pain relief. I hope to get rid of it, hope you will too, be strong!

I had this heel ...
By: cucuta95. on 13 Aug 08, 19:09:07
I had this heel pain, for a couple of months I am not sure, if it was 6-9 months. It finally went away after a couple a months. At first, i didn't even know what it was, so i really kinda diagnosed myself, and I did a couple of exercises, and this shit went away, this is truly agonizing, In the morning its even worst, Good Luck, guys, and make sure to rest.

whatsup/with ur ...
By: chirokidsunil. on 31 Jul 08, 07:16:23
whatsup/with ur lower limb and back problems.... u should consider seeing a chiropractor.

The chick in the ...
By: chadmw45. on 27 Jul 08, 18:43:14
The chick in the video was pretty cute. I can just hear that pervert doc now "Baby I'm going to make you a star. Today its this P.F. video, tommorow its Spider Man 4." I'm sure she bought it all. Hollywood chicks are all the same.

I have had PF in my ...
By: dcaaronjr. on 21 Jul 08, 00:18:26
I have had PF in my right heel for months. My podiatrist said I have a very extreme case of it and it's very hard for me to walk. Right now I'm using crutches and have a temporary cast on my foot. The podiatrist gave me a Dorsi Wedge which looks almost like a ski boot that has 3 velcro straps on top that I have to where when I go to sleep at night and when I'm resting during the day. He said it's a miracle boot and that it truly works even better that the excercises.

Warts? Vinegar is ...
By: fieryspirit. on 13 Jun 08, 23:46:09
Warts? Vinegar is ALL you need, my entire plantar infestation was gone within 24 hours.... no shit -____-... My only regret is not trying this sooner after over 10 years of torment... I had these while i was an active athlete and did these stretches daily....

My heel has been ...
By: lexrex3. on 12 May 08, 02:36:54
My heel has been hurting for 3 months and I did the stretches in the video 1 time and I 'm already feeling a lot of relief. I'll be doing them everyday for awhile because it seems to be effective for my condition. Thank you very much for sharing this information. I don't believe a pill or cream can do what streching does.

I have heard of ...
By: dnabit. on 27 Apr 08, 04:49:28
I have heard of InfraRed Light Treatment but have no idea of how effective it is for Plantar Fasciitis. There are some internet links that address the issue and the prefered wavelengths of light. The idea is that a light box containing LEDs with infrared light wavelengths are placed under the feet. Infrared light is said to have healing powers. I can tell you that it does seem to work on certain kinds of skin lesions and bumps. You might try it before trying the injections.

Unfortunately I am ...
By: Kimsbigsis. on 23 Apr 08, 16:45:13
Unfortunately I am in week 7 of P.F and i am having no success....I was born with oddly shaped feet and I can only walk on the outside of my foot. I am considering the injections into my foot but I don't really want them. Is there an alternative to the injections or is that my only option..? I also don't have the choice of rest because I have to walk everyday. Please if someone can help, reply to this.!!!

SketchUp: Stretching a photo over a face
Posted by: aidanchopra

Video duration: 387 seconds
Global video hits: 19339

http://www.sketchupf ordummies.com
This video accompanies Google SketchUp for Dummies, by Aidan Chopra.

Related: aidanchopra, distort, dummies, edit, image, mapping, perspective, photo, picture, sketchup, stretching, texture, tutorial, tweaker

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Martial Arts Flexibility & Stretching Training
Posted by: MasterTarekH

Video duration: 138 seconds
Global video hits: 8071

Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.

Related: arts, boy, brothers, do, excercises, flexibility, front, gymnastics, high, hussein, jiu-jitsu, jonas, jump, karate, kick, kicking, kicks, kwon, leg, martial, mas, mma, muscle, oyama, soulja, spinning, split, splits, stretching, tae, taekwondo, tarek, tkd, training, tutorial, ufc

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Stretching For The Splits
Posted by: sinbabylk

Video duration: 493 seconds
Global video hits: 49617

http://www.studiovee na.com
ONLINE POLE LESSONS!!
Sorry it took so long to get this up...Some of my favorite tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

Related: dance, dancing, ex, fitness, moves, pole, poledance, poledancing, polefitness, splits, stretching, up, warm

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Latest comments made on this video:

nope.
By: sinbabylk. on 03 Jan 09, 20:38:18
nope.

Thanks sinbabylk! ...
By: SOLIK0384. on 03 Jan 09, 19:36:06
Thanks sinbabylk! Some really great tips to help with my flexibility. I have never seen anyone lean BACKWARDS in your last stretch, so that a nice new one for me. Cheers!

Thx tht iz very ...
By: dancer377. on 21 Dec 08, 18:02:31
Thx tht iz very helpful but the pole???? R u a stripper?!?!?!?!?!

No I've never done ...
By: sinbabylk. on 21 Dec 08, 01:14:16
No I've never done gymnastics. I sell the X-pole on my web site. Studio Veena.

dew yew tech ...
By: kingdomheartsqween. on 21 Dec 08, 00:46:22
dew yew tech gymnastics and were do i getta pole

uhh were do i getta ...
By: kingdomheartsqween. on 21 Dec 08, 00:45:51
uhh were do i getta pole and thts relly helpful i always bend i can do a split but im always crooked on my hips thnx so thts relly smarty ey... cn yew do a back walkover?do u teach gymnastics

Im a guy ... A ...
By: TalonTSISHP. on 03 Dec 08, 03:14:09
Im a guy ... A stright guy looking to futher my flexiblity to become a better breakdancer .. you are wonderfull.. thankyou for the wondefull vid .. I like your style

your welcome
By: sinbabylk. on 30 Nov 08, 17:49:34
your welcome

wow i really like ...
By: koolkell95. on 30 Nov 08, 16:49:19
wow i really like this video it help with my splits alote and now i am almost on the ground thx!!!

right handed
By: sinbabylk. on 30 Nov 08, 04:04:27
right handed

thx for great tips
By: imGedup. on 30 Nov 08, 03:55:01
thx for great tips

i have a question- ...
By: kyliechocokat313. on 30 Nov 08, 02:11:32
i have a question- i can only put my right foot in front- are you a lefty or righty?

hi and thanks for ...
By: stanns08. on 21 Nov 08, 14:27:06
hi and thanks for ur vidio being put on youtube so now i can do the splits . i have lately been teaching a group of girls in my form . My group name is called flexsiblefires.We are going to be in a compitation on december the 1st . We might just see u there and we will also be doing gymnastics and we are very good ... My name is also brittany heres my number 07805741249. try calling me when u have got time and credit lol . brittany ...

Wow You Amazing!! ...
By: LittleSplodge. on 15 Nov 08, 22:44:16
Wow You Amazing!! Thanks For The Great Tips Ill Try Them Out Now =D Trying To Achive The Very Last One That You Did (I Thought You Were There!) Thanks For Doing This. . Great Help!

Wow, You Are ...
By: LittleSplodge. on 15 Nov 08, 22:33:57
Wow, You Are Amazing! Thankyou For The Great Tips. . Ill Deffinately Try Them Out. Aiming To Achieve The Very Last One You Do... Will Probably Fail Miserably! But Thanks For This!

I can open my legs ...
By: 804CardMagic. on 07 Nov 08, 09:38:40
I can open my legs like.. 1/4 of that. Holy shit.

these are good ...
By: flabslap. on 24 Sep 08, 19:57:14
these are good stretches I've been taking Tae Kwondo classes for about 4 years and its still a shame that I can't get very flexible but if I keep practicing this and some other peoples videos along with this I'm sure I'll be able to get at least a LITTLe more flexible lol

Thanks for the tips!
By: tinytiml. on 22 Sep 08, 22:58:21
Thanks for the tips!

you're cute..
By: anhieboi. on 18 Sep 08, 23:38:57
you're cute..

I can't wait to try ...
By: thisnameinlights. on 17 Sep 08, 15:21:35
I can't wait to try this! I love your hair :)

u luk lik sum one ...
By: pinkrox606. on 16 Sep 08, 21:48:41
u luk lik sum one who was on LA Ink one time! luv this! ima practice!

very helpful!!!!!!
By: sweetheart9060. on 16 Sep 08, 11:51:49
very helpful!!!!!!

STRIP POLE! HEHE ...
By: lovergaljt. on 14 Sep 08, 13:59:24
STRIP POLE! HEHE good warm ups

omg i can touch my ...
By: IwantOutt. on 11 Sep 08, 04:31:18
omg i can touch my toes now!! thats a huge deal for me !

Thanks, this vid is ...
By: sinbabylk. on 10 Sep 08, 21:23:48
Thanks, this vid is meant for people new to stretching so I kept it simple. I was aware of the change of difficulty for all the moves, but not not the names so thanks :)

Better running training tips stretching muscles technique
Posted by: mdcottonbeat

Video duration: 483 seconds
Global video hits: 167240

First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the complete DVD directly from his website at: http://www.intro-wol fsburg.de/dvd.shtml

Related: arm, better, breast, fast, faster, hobby, jogg, jogging, leg, run, running, shoulder, sport, stretching, technique, training, treadmill

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Latest comments made on this video:

yea
By: gaara2910. on 28 Dec 08, 14:17:04
yea

Damn that girl in ...
By: Donarudo88. on 22 Dec 08, 06:44:18
Damn that girl in the intro has some huge boobs..

Thanks for posting ...
By: wali101. on 15 Dec 08, 01:50:05
Thanks for posting this valuable information!

sigh... I am in a ...
By: TailsPilot15. on 02 Dec 08, 00:58:07
sigh... I am in a running team, and I'm the slowest one. I wish I could be a little faster. I'll guess I'll have to practice running around the lake everyday. Well, Running is fun and I like it. Its just that I'm too slow. My friend HATES running. If i'd just say we have to run for an hour she would just faint. Ok, I'll just have to practice. Because if you practice you will eventualy get better. Plus I will win Ribbons Finally! Geeze now I wanna know how to do a backflip after watching this LOL

I came on here as I ...
By: MelbourneG. on 29 Oct 08, 04:51:28
I came on here as I have moved to Asia and am seeking a running coach. Having spoken to two of my coaches in Australia today, I was concerned about how my coach in Hong Kong is wanting to completely change my technique, to include heal-to-ground motion. The analysis presented here is very consistent & accurate to most info, succinct in its explanation for those wanting a snap-shot on running technique for speed. It's definitely for those seeking the extra edge. HIGHLY RECOMMENDED - 5/5

Thanks for posting ...
By: hoppy1970. on 18 Oct 08, 22:14:45
Thanks for posting this valuable information!

same here
By: nlkid94. on 12 Oct 08, 20:57:28
same here

rob a bank
By: moykelorumsby. on 06 Sep 08, 09:42:24
rob a bank

I have also problem ...
By: dumplingsistasty. on 04 Sep 08, 21:38:15
I have also problem with motivation. Though it has been better when i started to set up goals to myself and mention this goal to other (then you feel more obligated not to give up). Always do test continously, but not too often of course. That way you have something to strive for. set up a race with friends, or sign up for a competition. Maybe you can set up a scheduel for a month. That will get the train going, and get you addicted to training and used to release energy at those times.

great info and vid, ...
By: gladfelter17. on 21 Aug 08, 14:16:46
great info and vid, that narrator's voice just annoyed me for some reason

My problem is ...
By: bully129. on 18 Aug 08, 02:03:28
My problem is motivation. I manage to outrun my friend's car going over 20 mph once, but that's because I got a surge of adrenaline that I sometimes get for whatever reson. Is there any way to control my motivation and adrenaline for running quickly?

its to teach not to ...
By: zunkfunkt. on 15 Aug 08, 09:58:50
its to teach not to entertain.

Good intro material
By: gpelaez. on 03 Aug 08, 15:50:39
Good intro material

Hi.. Well since my ...
By: JJSHIZZ. on 23 Jul 08, 04:02:38
Hi.. Well since my first comment on this video, I've been walking. Eventually, I started a light jog and only getting faster each week or so. I lost 15 lbs. and progressing. I'm on a diet which is helping dramatically. Thank you for your concerns.

so, how are you now ...
By: Sanoj1234567. on 22 Jul 08, 22:49:25
so, how are you now? Are you walking.. hehe :D

a litel boring
By: fysnow. on 17 Jul 08, 11:55:13
a litel boring

-Continued:-this is ...
By: formeliandialogue. on 12 Jul 08, 21:41:33
-Continued:-this is in contrast to a less active boy who sits by his computer game home all night/day whereby his muscles and body will be untrained and not have the learned ability through experience and fitness to enable him to become a decent runner in his youth/adulthood. Good technique is therefore greatly enhanced by muscular and pysiological learned ability from early years...as mentioned in the intro of this good video.

He may be seen as a ...
By: formeliandialogue. on 12 Jul 08, 21:39:33
He may be seen as a better player because of this, but at this stage he is also sub-consciously learning and teaching his body to adopt more efficient methods of covering the ground faster with the ball through muscular learning. This means that his muscles and pysiology are learning to be more efficient at running.

Usually learned ...
By: formeliandialogue. on 12 Jul 08, 21:36:02
Usually learned ability in running terms is the long-term adoption of more efficient and even superior running(seen as ability)learned through the course of one's life. For example, a 7 yr old boy who plays a lot of football(soccer) with his friends may also learn(and quite sub-consciously)that he has an ability to run faster and play for longer than the rest of his team-mates.

The whole focus of ...
By: formeliandialogue. on 12 Jul 08, 21:32:34
The whole focus of this video is of course improving running technique and this can be achieved by those who are serious enough to adopt it. One thing that isn't mentioned is that those wishing to run faster can only really adopt the technique correctly if they have the basic elements of fitness and learned ability(sports science term).

ok? no need for the ...
By: bLaCkIcE1337. on 06 Jul 08, 02:21:43
ok? no need for the attitude dude, but w/e

this was a respond ...
By: finn127. on 05 Jul 08, 23:36:26
this was a respond to JJSHIZZ comment. so beg to differ all you want.

i beg to differ lol ...
By: bLaCkIcE1337. on 05 Jul 08, 21:03:10
i beg to differ lol, i believe you should really push yourself, in a race especially, by the end of the races we have, if we're able to say a complete sentence without a breath, we would know we didnt push ourselves, or try to run to the fullest of our patential, but its up to you, just giving some advice, if any works lol

very good points ...
By: finn127. on 02 Jul 08, 00:01:04
very good points here! try walking in a pace that makes you able to only talk in single sentences! You should be able to talk, but it demands a wee bit of effort;) good luck to you!

you knew what i ...
By: bboyazteca. on 28 Jun 08, 16:44:13
you knew what i meant

Video divertenti - Da morir dal ridere.mpeg by buru89
Posted by: ivanmoscato

Video duration: 41 seconds
Global video hits: 419739

Video divertenti - Da morir dal ridere.mpeg by buru89

Related: -, buru89, by, da, dal, divertenti, morir, ridere.mpeg, video

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Latest comments made on this video:

CAGATA
By: 76ers93. on 05 Jan 09, 20:45:25
CAGATA

Carino ma nn fa ...
By: Premicialex. on 04 Jan 09, 17:04:43
Carino ma nn fa ridere :-\

se questo fa ridere ...
By: fabiolino2008. on 03 Jan 09, 02:20:31
se questo fa ridere io sono il figlio di berlusconi hahahhhahahahahaha

morir dal ridere?? ...
By: MiSsLoKaRo. on 02 Jan 09, 12:39:58
morir dal ridere?? secondo me � una grande stupidaggine

che cagata!!!!! x� ...
By: erte21. on 29 Dec 08, 13:34:41
che cagata!!!!! x� fa ridere

NON LEGGERE PREGO ...
By: Stela92. on 24 Dec 08, 12:24:31
NON LEGGERE PREGO QUESTO. Otterrete baciati il venerd� possibile pi� vicino dall'amore della vostra vita. Il domani sar� il giorno migliore della vostra vita. Tuttavia, se non inviate questo commento almeno a 3 videos, morirete entro 2? giorni. Il copy ed incolla questo, per essere conservato scsuate lo fatto x sicurezza l'avevo letto

lol
By: kiaretta17. on 19 Dec 08, 17:18:24
lol

ahahah che zioooo
By: GeeYeeah. on 15 Dec 08, 19:04:46
ahahah che zioooo

cioe volevo dire un ...
By: supervicecapitale. on 12 Dec 08, 19:12:10
cioe volevo dire un video che fa ridere a tutti hahaha

un ridere che fa ...
By: supervicecapitale. on 12 Dec 08, 19:11:12
un ridere che fa ridere a tutti ahahhahahah

ahahahahahah XD
By: XxKairi87xX. on 07 Dec 08, 16:47:00
ahahahahahah XD

ahahahahah......
By: interista1966. on 11 Nov 08, 07:19:39
ahahahahah......

La stupidit� comica ...
By: alessiococchino. on 10 Nov 08, 20:34:27
La stupidit� comica abbonda.geniale.chi l'avrebbe fatto???????????io no.senn� sai ole mazzate che pigliavo.

noooooooo...povera ...
By: dvj87. on 29 Oct 08, 19:13:54
noooooooo...povera Porsche!!! :'(

lol
By: lupoluke. on 22 Oct 08, 21:22:48
lol

grandissimo!!!e ...
By: HVoLcOmH. on 18 Oct 08, 14:32:01
grandissimo!!!e l'altro c rimane di merda ahahaha

cha cagata...
By: luciferoso. on 17 Oct 08, 06:25:23
cha cagata...

e fu cos� che il ...
By: tisparo. on 09 Oct 08, 00:38:15
e fu cos� che il tipo con la barba divent� razzista ppuuahahahahaha

Stupendo!xD
By: nekeniek. on 28 Sep 08, 21:53:33
Stupendo!xD

Il tizio rimane di ...
By: marceprio. on 26 Sep 08, 07:58:41
Il tizio rimane di stucco...non crede ai suoi occhi...ahahahahah!!!!!!

...
By: batistutathemagic. on 20 Sep 08, 13:02:36
ahahhahahahhaaahahahahahhhhhahahaha

si la faccia di ...
By: RikyNeisse87. on 16 Sep 08, 21:50:42
si la faccia di quel nero che balletta mangia la barretta fa morire.. poi quando lo vede appoggiato che streccing e si ferma � da panico......

l'avevo gi� visto, ...
By: Stef3m. on 16 Sep 08, 20:47:42
l'avevo gi� visto, ma � sempre uno spasso rivederlo

MERAVIGLIOSO....
By: RikyNeisse87. on 16 Sep 08, 20:14:11
MERAVIGLIOSO....

Bellissimo!
By: chiara740. on 15 Sep 08, 17:59:30
Bellissimo!

P 1 STRETCHING CANVAS ARTIST WINDMILL BLADES RECYCLING VAWT
Posted by: GREENPOWERSCIENCE

Video duration: 524 seconds
Global video hits: 6359

http://www.greenpowe rscience.com/
This is part one of the video. This process can be used to make large windmill blades out of stretched canvas or other materials.

Related: art, artist, artistic, axis, diy, energy, environment, fine, green, power, sails, solar, turbine, vertical, wind, windmill

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in a related note ...
By: srofficial06. on 08 Dec 08, 20:18:55
in a related note ive read that researchers at ohio state university in colombus ohio and couterparts at cal tech in pasadena california have recently developed a thermoelectric material with twice the efficiency of anything else currently in use

perhaps in low wind ...
By: srofficial06. on 08 Dec 08, 19:59:14
perhaps in low wind conditions the efficiency and or electricity generation factor would be diminished but in event of a wind storm one could light up the burners and provided one had an agreement with their electricity co and was " on the grid " and could sell power back to them it might be possible to generate a few hundred dollars worth of power ?

essentially what ...
By: srofficial06. on 08 Dec 08, 19:49:26
essentially what might be termed an " combustion assisted windmill" ?

set be placed ...
By: srofficial06. on 08 Dec 08, 19:48:09
set be placed underneath the mill and that magnets be placed on the bottom of each blade . Also i think that themocouples , or electical generation devices that utilize heat energy can be incorporated ? In that if ,lets say , twelve thrmocples were arrayed underneath the peripheral coil and mill relationship that a propane tank could be used to apply 12 flames to each couple and complete the induction mechanism and possibly initiate enhanced performance especially in high wind/rpm circumstances

Ive watched a bunch ...
By: srofficial06. on 08 Dec 08, 19:39:20
Ive watched a bunch of your videos and have found them to be highly informative and well done ty .I've got a hypothetical question for you regarding vertical axis windmills . I've been thinking it might be possible to improve the electricity output one gets from these machines by incorporating a few variations /modifications ? Instead of utilizing a standard rotor/ stator type generator directly driven by the motion of the mill Im thinking that a coil approx the outside diameter of the blade

:-) Thank You!!!
By: GREENPOWERSCIENCE. on 17 Jun 08, 22:00:32
:-) Thank You!!!

I was content with ...
By: darkvader47. on 17 Jun 08, 21:19:26
I was content with all of your videos about being green, now I find out that you guys are excellent artists as well! Continue to go for it! From one artist to a couple more.

THANK YOU FOR THE ...
By: GREENPOWERSCIENCE. on 24 May 08, 14:07:21
THANK YOU FOR THE ARTIST COMMENTS. That is a great idea with the shavings. We produce about 75 pounds of sawdust a month and usually compost it or use it as yard fill. I have a pipe with a check valve. I might give it a shot. Thank you for the comment.

Wow! I didn't ...
By: jesslessthemess. on 23 May 08, 22:38:56
Wow! I didn't realize what fantastic artists you guys are! Awesome! I really look forward to your car/steam engine I was also thinking about your wood shavings and wondering if you've ever thought about gasifying them with your fresnel lense?

This is great, Dan! ...
By: canvasbored. on 14 Apr 08, 17:31:01
This is great, Dan! I'm enjoying all of your videos.

Thanks I have ...
By: snoopdog68. on 13 Apr 08, 03:42:30
Thanks I have always wanted to do this. I used to watch Ross on TV paint happy little trees and wanted to get into painting but a blank canvas was $40 at an art store and I would have to pay alot of money to get started painting. (brushes and paints) I am not a bad artist myself, I worked in a Tattoo shop for 5 years but got bored with it.

Anaheim Ballet: 3 Steps: Instructional Stretching
Posted by: AnaheimBallet

Video duration: 213 seconds
Global video hits: 83628

Anaheim Ballet: More Than Dance...
8/4/07
3 stretches and an appearance by the Flexibility Fairy...

Related: anaheim, ballet, brent, dance, danny, elan, fairy, instructional, lesson, more, samantha, sara, stretch, stretches, than, video

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Latest comments made on this video:

you may die.
By: TorosaurusXOXOTeresa. on 25 Nov 08, 10:49:27
you may die.

lol dont hold it ...
By: pianofreak711. on 24 Nov 08, 03:52:43
lol dont hold it for more than thirty secongd, you may die!

PLease please ...
By: HelenaNever. on 23 Nov 08, 11:28:28
PLease please please, put up a video about improving height of leg in developpe, fondue. Or IMPROVE TURNOUT.. I really love these videos and they help so much!

how long did you do ...
By: iamaudreyandur. on 19 Nov 08, 23:01:13
how long did you do pre-pointe ballet? did your teacher notice you had bad ankles or not? jw

at the beginning im ...
By: MADAMEOCTA07. on 18 Nov 08, 20:44:58
at the beginning im jelous....god if only there was a flexiblility fairy :L id be wishing...this was really helpful =]

lots and lots of ...
By: balletloveshiphop. on 12 Nov 08, 03:51:51
lots and lots of releves

i've been dying to ...
By: beautifuldancer31. on 10 Nov 08, 04:32:39
i've been dying to find some stretches and this is really helpful even though i do them and i don't get anywhere. lol

cheese and crackers!
By: emilylyk. on 07 Nov 08, 05:35:13
cheese and crackers!

this is a really ...
By: Prema1800. on 31 Oct 08, 15:17:00
this is a really good video, i hope to be flexi just like that when i start ballet class again.

LMAO.. you may die ...
By: NaylahGreen. on 26 Oct 08, 16:04:52
LMAO.. you may die hahahaha!!

Of course not! I ...
By: ScubaMichele. on 23 Oct 08, 19:22:15
Of course not! I just turned 19 and I just enrolled in my first class! Don't be discouraged! :)

haha i laughed when ...
By: rachel28768. on 22 Oct 08, 23:29:07
haha i laughed when i saw the third stretch... i can do the first two but there's no way that one's gonna happen. not for a while at least :-)

i read that there ...
By: queengrace. on 22 Oct 08, 14:32:59
i read that there are different types of flexibility, like static (e.g. splits) and dynamic (e.g. high kicks) amongst others, so will these stretches improve dynamic flexibility too?

everybody in ...
By: alyssaghasani. on 22 Oct 08, 08:54:44
everybody in anaheim ballet is sooo cool !!!

i ? Elan. She's ...
By: beaglelover234. on 18 Oct 08, 20:48:54
i ? Elan. She's AWESOME!!!!!!!!!!!!!!!!!

are you kidding me ...
By: dancer5611. on 12 Oct 08, 05:17:17
are you kidding me this is very serious business :P dying while in a strech is as serious as it gets

i really like Elan! ...
By: jahlove111. on 30 Sep 08, 12:24:32
i really like Elan! she's always smiling...and cute!

It is so not to ...
By: tutugirl4life. on 29 Sep 08, 04:17:59
It is so not to late for you to start!! look at Sylvie Guillem she did gymnastics for a very long time and started ballet late And look where she is now!!!

i have been doing ...
By: thestageisforme. on 28 Sep 08, 00:02:59
i have been doing pointe for about a year, but i have pretty weak ankles. i have a theraband, but can u give me any tips on how to stregthen my ankles w/out a theraband?

Hi, I am taking ...
By: foxsox22. on 26 Sep 08, 00:17:04
Hi, I am taking ballet but I have trouble catching on to the combinations. I know how to do the excercises but my teacher changes it up every week. I'm quite confused. Any tips? :)

I'm 15 :D And I ...
By: winGkip. on 13 Sep 08, 14:16:13
I'm 15 :D And I start this year ^^

of course you can ...
By: dancerandromeda. on 08 Sep 08, 02:55:20
of course you can die... if you go to sleep and get hit by a car. lol

thats exactly what ...
By: dancerandromeda. on 08 Sep 08, 02:51:57
thats exactly what i did! now my right leg is super flexible, but my left leg hurts to get to 90 degrees. it kinda stinks. :(

No way! I'm 20 and ...
By: classict

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